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  • Archive: August, 2020

Archive Monthly Archives: August 2020

Lemon Grass Benefits

13 Health Benefits of Lemongrass YOU NEED TO KNOW

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If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely […]

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Cure Bloating Naturally

15 Easy Ways To Reduce and Cure BLOATING Naturally

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We never quite realise the huge effect that bloating can have on our daily lives until we find ourselves suffering. Bloating can cause underlying pain and discomfort that can be impossible to get rid of, even with so-called bloat-reducing medications.Bloating happens when the gastrointestinal tract gets filled with air, and it often causes stomach pain, […]

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12 Amazing Health Benefits of Bitter Kola You Need to Know

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Over the recent years, a good number of previously unknown superfoods have cropped up and taken the health and wellness industry by a storm. We’ve had sweet potato, quinoa, chia seeds, avocado, goji berries… but it’s time for them to move aside because there’s a new name in town: bitter kola.“Bitter what now?” we hear […]

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15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants

15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants

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When people think of inflammation, they often picture the obvious: a bright red, swollen toe after they’ve stubbed it, for instance, or a painful lump after a bee sting. While these are all a case of inflammation, it actually goes a lot deeper than that. Inflammation affects almost every area of our body, internally and […]

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What Happens To Your Body When You Eat Spicy Food

What Happens To Your Body When You Eat Spicy Food

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Ever eaten spicy food and experienced some pretty unusual sensations in your body afterward? You wouldn’t be the only one – spicy food is more beneficial to your body than you might think, but it can take some getting used to. The direct health benefits we can get from consuming spicy foods is proof that […]

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8 Hot Tips on How to Grow Hair Thicker and Longer Naturally at Home

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Generally, long hair that grows quickly indicates that a person eats healthily and employs good lifestyle habits. While the thickness and speed of hair growth can partly be down to genetics, it says a lot about a person’s diet and physical condition too. There are plenty of reasons why you might want to grow your hair. […]

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The Top 8 Best Complete Protein Foods for Vegetarians

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There’s a misconception about the vegetarian diet that exists even today: that vegetarians can’t be getting enough protein because they’re not eating meat. Actually, this is far from the truth. Of course, we all know animal sources to be a popular protein choice, but that’s not to say that there aren’t plenty of meat-free alternatives […]

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14 Incredible Health Benefits of Chia Seeds – Hair Growth, Weight Loss & Side Effects

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One of the biggest superfoods to grace the shelves of health stores and garnish salads and smoothie bowls are chia seeds. A little goes a long way with these tiny grey seeds – just one tablespoon is packed with all the healthy nutrients of a large serving of fruits or vegetables.We have been cultivating chia […]

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9 Proven Health Benefits and 6 Side Effects of Biotin You Need to Know

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Unless you really know your stuff about the nutritional value of food, it’s unlikely that you know much about the water-soluble B-vitamin, biotin. Perhaps, if you’re a mother, your doctor told you of its importance during pregnancy. But biotin is essential for good general health and wellbeing for everyone, young and old, men and women. […]

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The Top 16 Alkaline Foods For a Healthy Body

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When it comes to diets, we’ve heard of pretty much everything by now: paleo, the 5:2, fasting, Atkins… It’s no wonder that diets have long been linked to restriction and feelings of misery and despair! What many people don’t realise that committing to a “diet” doesn’t necessarily have to mean cutting out all the foods that […]

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