Acid reflux can cause a painful, burning sensation in your throat or chest, which people refer to as heartburn. Many people suffer from acid reflux at some point in their lives, but for some of us, acid reflux becomes a daily issue that starts to affect our mental wellbeing.Luckily, there are a number of simple […]
Continue readingEveryone knows that baking soda can be used for a hundred different things. Whether it’s to keep your kitchen odour-free, assist you in heavy-duty cleaning, or just to help your cake achieve that perfect rise; it’s the one ingredient that has always got your back. But did you know that baking soda can also be used […]
Continue readingKnowing how to snack right is essential to good health. When you replace unhealthy foods like chocolate and cakes with fruits like black raisins, you can give your body the nutrients and substance it needs to thrive. Black raisins are one of the most popular dry fruits, and get their name from their black coloured skin. […]
Continue readingCumin, or jeera, is a millennium old spice that’s most frequently used in curries and other savoury dishes.You might not immediately think to add jeera to water to make a beverage, but it’s one of the simplest ways to enjoy the spice’s laundry list of proven health benefits on offer. Let’s delve into exactly how […]
Continue readingParsley is far more than just a garnish for your savoury dishes. The leaves, stems, and seeds of this Mediterranean herb are used in many recipes for health purposes alone, including parsley juice.To make parsley juice, just combine 2 handfuls of parsley with fresh apple juice and any other greens of your choice. There are […]
Continue readingAloe vera is a popular medicinal and cosmetic plant. Not only does this gooey superhero give relief from sunburn, but it also helps in treating many skin conditions like frostbite, psoriasis, cold sores, and so on.You might have this thorny triangular green plant sitting in your backyard without knowing the many ways in which you […]
Continue readingBasil seeds, otherwise known as tulsi or sabja seeds, are seeds from the sweet basil plant, which is native to India. As you probably know if you’re a pesto fan, the herbs of the basil plant are known to very healthy, but it’s lesser known that the seeds are also incredibly beneficial to the body. […]
Continue readingGuyabano, or soursop as it’s more commonly known in English, is a small tropical fruit tree bearing a sweet heart-shaped fruit with green outer skin and soft pulpy white flesh. It has been used as a refreshing fruit juice and tea for hundreds of years. You can mostly find this fruit in Central America, some […]
Continue readingMost of us know that the tangy tamarind fruit is packed with health benefits. But did you know that even its seed is rich in proteins, amino acids, essential fatty acids, and minerals? Tamarind seeds act as a home remedy for indigestion, throat infections, arthritis, and cancer, to name just a few of their benefits. Stay […]
Continue readingPapaya is a fruit that’s popular throughout the world, and is rich in essential nutrients for the body. Though there’s plenty to be said about the benefits of papaya fruit flesh, papaya seeds are also incredibly healthful.We usually only eat the papaya fruit, throwing away its seeds because they don’t taste so great. But many […]
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