Turmeric and Honey: Benefits (Golden Honey) | HONEY & TURMERIC BENEFITS MIXTURE

HEALTH BENEFITS OF HONEY AND TURMERIC You may be aware of the beneficial effects of including honey in your diet. You may have also noticed the number of turmeric products that are now hitting the shelves of the health food stores, but have you ever thought about combining them and the superb health benefits they give. lets begin with Tumeric. Known as the ‘Golden Spice,’ turmeric comes from the flowering Curcuma longa plant – closely related to ginger. It has a long history as a spice, and is used in Indian and Southeast Asian delicacies to both add flavor and color to the food. It has a distinct ‘warmth’ when consumed and unmistakable bright orange color. Indian spices have long been used as medicine. Still, you may be surprised to read that raw honey and curcumin, the active compound found in turmeric, contain powerful anti-inflammatory properties. Together they are also great for the skin, good for your digestive systems, rich in antioxidants, speed the healing of wounds and burns, as well as provide a boost to your immune system. Turmeric is a rhizome, one that is well-known for its anti-inflammatory properties. Turmeric may be helpful with a variety of skin conditions — from psoriasis to eczema — and may help maintain proper blood sugar and cholesterol levels. It is this anti-inflammatory assistance we are after, which comes from a compound in turmeric called curcumin. So what’s so great about honey. The benefits of honey are plenty, including anti-inflammatory, antioxidant, and antibacterial properties. Both honey and turmeric have been used for centuries as natural remedies for various ailments. Honey has been used as a natural cough suppressant for decades and has received growing endorsements as a cough remedy by research. Honey is believed to help decrease the frequency of coughs and the severity of coughing for several reasons. It’s also a natural remedy for soothing sore, dry, or scratchy throats. Raw honey has been studied for its antibacterial and antifungal qualities. When you take a spoonful of honey, those beneficial antibacterials and antifungals land exactly where you need them- your sore throat.