Top 6 BEST Foods For Liver Repair, Health & Detox

The liver is your main detoxification organ. It is responsible for filtering toxins out of the blood stream, so that toxins don’t build up in your body. You can think of your liver as the filter in your vacuum cleaner. When the filter gets clogged with too much dirt, your vacuum is not as efficient in cleaning. Similarly, when your liver gets clogged up by too many toxins, your body often feels sluggish, your immune system is overworked, your skin isn’t as healthy, and your digestion slows down. While your liver does an excellent job at filtration, it is constantly being asked to run on over-drive because of the high toxic load that you are exposed to in modern society, including air pollution, chemicals in water, pesticides, and harmful ingredients in skin-care products. In addition, a fast-paced lifestyle can add toxins to your body from the effects of stress. The good news is that the liver has an incredible capacity to heal itself. Contrary to other organs, when a person has liver damage, the liver is able to regenerate tissue. Using a combination of nourishing, liver-healthy foods and liver-supporting ingredients, you can help protect your liver and allow it to do what it does best. Show your liver some love and consume these six foods to help improve your liver health: 1. Warm Water with Lemon Adequate water intake helps to flush out excess toxins from the body. When your body is well hydrated, it not only helps liver function, but it also helps all of the organs and cells in your body. Drinking warm water with lemon in the morning is an eastern practice that helps to clear the digestive tract of toxins that have built up overnight. It also helps create a more alkaline environment in the body to balance out the acidity from toxins. Lemon water has antioxidants that help to stimulate the liver. To pre this mixture in the morning, pour 8–12 ounces of warm or hot water into a mug, then squeeze the juice of half a lemon. Mix together and sip slowly. 2. Dark-Green Leafy Vegetables Dark green vegetables contain powerful antioxidants that help to combat toxins in the body. They work hand-in-hand with your liver to help rid your body of toxins. Some dark, leafy greens and vegetables that are particularly helpful include kale, spinach, and collard greens. Kale and spinach can be used in salads, smoothies, juices, or for a quick vegetable sauté. Collard greens can be used to make great wraps, quinoa salads, and sautéed meat mixtures.