Boost Nitric Oxide Naturally: 14 Top Foods Revealed

Nitric oxide is one of the most important molecules that your body produces naturally. It’s vital to your health, as it impacts a wide range of essential processes. Its most important function is vasodilation. That means it helps the inner muscles of your blood vessels to relax and widen, enabling your blood to move freely, delivering oxygen and nutrients to your whole body more efficiently. By helping blood vessels to dilate, Nitric oxide promotes healthy blood flow, which has many health benefits — including lower blood pressure, better brain function, and improved athletic performance. As you age, the body naturally begins to produce less nitric oxide. The nitric oxide you produced in your twenties could be lowered by half or more in your 50's, 60s, and beyond. If you can’t produce enough Nitric oxide, you may have increased risk of serious health conditions, such as heart problems, diabetes, and erectile dysfunction. One of the best ways to promote healthy Nitric oxide is to consume dietary nitrates. So here are the best Foods to increase Nitric oxide. #nitricoxide #superfoods