6 Healthy Anti Aging Supplements For Aging Well

You may not find the fountain of youth, but you can slow down the hands of time by taking the right supplements. The supplements in this video help protect cells against damage caused by free radicals found in the environment and toxic substances in our food. By eating a healthy diet that contains whole foods such as grains, fruits and vegetables, and seafood, and adding targeted nutritional supplements, you can look younger than your years. Let’s take a look at the best supplements 1. Curcumin. The yellow compound found in turmeric, activates proteins that help combat cellular damage and promote longevity. It also helps relieve inflammation in the body which contributes to chronic disease. Use curcumin in supplement form or in cooking. 2. Vitamin C has a serious rep as an immune booster, but it can also stimulate collagen production in your body. As a result, it may help lower your wrinkle development. It also can help fight free radicals that can lead to premature cell aging. If you decide to take vitamin C for immune health, its best adding zinc to the mix, too. It also helps boost your immune system. 3. Collagen is known for supporting healthy hair, nails, and skin, but it also helps with joint and connective tissue health. Collagen powder is easy to use. Just toss a scoop in your smoothie or coffee and you’re good to go. 4. Your digestive system can get out of whack as you age, but probiotics can help keep a healthy balance of gut bacteria to keep everything working smoothly down there. Probiotics contain 10 billion colony-forming units for a versatile gut microbiome. Studies suggest that applying probiotic skin care products may reduce acne outbreaks and manage dry skin and eczema . Several small but promising studies also suggest that probiotics can help battle skin aging and even skin cancer 5. A multivitamin tablet is specially designed to deliver a little of everything you need. The vitamins are formulated to support your bone health, joint health, heart health, eye health, immune health, and physical energy. So, basically everything. Obviously, it’s best to try to get your essential vitamins and nutrients from a healthy diet. But certainly if your diet is short in certain nutrients, using a multivitamin and mineral supplement can be a great way to meet that shortfall. These vitamins are free of high fructose corn syrup, gluten, wheat, soy allergens, dairy, and artificial sweeteners. 6. Spirulina is packed with antioxidants, helping to support your immune system as you age. It’s also high in amino acids, which also help keep you healthy. Spirulina has very interesting potential health benefits, including helping with blood pressure, but you want to make sure you get it from a reputable source so that it doesn’t contain contaminants. So make sure spirulina powder is organic, vegan, and free of preservatives, fillers, gluten, and artificial colors and flavors. I hope you have enjoyed this video. If you have, please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on the 4 Best Anti Aging Vitamins For Young, Youthful & Glowing skin Thanks for watching and bye for now.