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dark chocolate benefits and side effects

10 Amazing Benefits of Dark Chocolate For Your Health & Side Effects You Need to Know

Leave a Comment / Health Benefits, Remedies, Weight Loss / Tim Russell

One of the biggest debates amongst scientists and nutritionists alike is whether chocolate is good for your health. Over the years, we’ve heard mixed reports time and time again: first, chocolate is cited for being fantastic to the point of lifesaving; and the next moment, it’s so terrible that we shouldn’t even eat it as […]

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15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants

When you think of inflammation, you probably imagine the obvious: arthritis, for instance, or an inflammatory disease like IBD. But inflammation is rarely a case of “you either have it or you don’t”. Most of us deal with inflammation on a near-daily basis – we just don’t know it. Inflammation is capable of affecting the whole