Epic Natural Health
Shares

Category Archives for Supplements

Top 9 Foods To PURIFY YOUR BLOOD Naturally

Shares

Our blood is absolutely essential – we simply couldn’t live without it. We need blood to transport materials around our bodies, including hormones, fats, oxygen, sugar, immune cells, and clotting factors.You may have heard that certain expensive diet cleanses or detox supplements can help to clean the blood and rid it of waste and toxins. […]

Continue reading

10 AMAZING Hibiscus Tea, Leaves & Juice Benefits & Uses

Shares

Most of us have a daily tea or coffee drinking routine. Once you know what you like, it can be tempting to stick with it forever – which means that you may end up missing out on some of the delicious, healthful alternatives on offer.If you fancy subbing your usual cup of tea for something […]

Continue reading

10 Vitamins and Supplements to Lower Blood Pressure Naturally

Shares

High blood pressure in adults is a very common condition that can become serious if left untreated. In fact, hypertension is so common that many people underestimate just how dangerous this condition can be.It’s especially dangerous for older people, who are more prone to high blood pressure. Uncontrolled blood pressure can lead to poor heart […]

Continue reading

11 Benefits of Omega 3 Fish Oils | Reasons Why You Need Omega-3

Shares

Our bodies require a cocktail of nutrients, vitamins, hormones, and fatty acids to ensure maximum health. We know that getting our 5 fruit and veg a day is crucial to good health, but we need more than that. Omega 3 fatty acids are also essential to good health. Comprised of three main components, these fatty […]

Continue reading
NAIL HEALTH PIN

8 Things Your Nails Can say about your health

Shares

Perhaps you don’t spend a lot of time thinking about your nails. Or maybe you do, and a manicure is a treat you often look forward to. Either way, issues with your nails can be unpleasant, unsightly, and even worrying. Just about all of us will encounter some kind of nail problem in our lives, […]

Continue reading
nerves image

Best Vitamins and Supplements For Your Nerves (Neuropathy Treatment)

Shares

Neuropathy damage, or damage to the nervous system, can occur in just about anyone. However, it’s often seen in people with diabetes, or as a side effect of chemotherapy. Neuropathy remedies can be found everywhere, and not all of them are effective.Of course, it’s important to get to the root cause of neuropathy damage. For […]

Continue reading
13 Glutten Symptoms

13 Non Celiac Gluten Sensitivity Symptoms & Intolerance

Shares

Gluten intolerance is often mistaken for celiac disease, but they’re actually very separate conditions. Celiac disease is a severe autoimmune disease and tends to be more damaging than gluten intolerance, which doesn’t affect the digestive tract.The symptoms of gluten intolerance are less severe than celiac disease, and at the moment, doctors and scientists know much […]

Continue reading
amazing jeera water

13 WONDER CUMIN WATER | JEERA WATER Health Benefits (DRINK EVERY MORNING)

Shares

Cumin, or jeera, is a millennium old spice that’s most frequently used in curries and other savoury dishes.You might not immediately think to add jeera to water to make a beverage, but it’s one of the simplest ways to enjoy the spice’s laundry list of proven health benefits on offer. Let’s delve into exactly how […]

Continue reading
ketogenic diet explained

KETOGENIC DIET Explained For BEGINNERS | What TRANSFORMATION To EXPECT

Shares

A keto diet is a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat, and so on.When you eat something high in carbs, your body will produce glucose and insulin. Glucose […]

Continue reading
zinc health benefits

28 Amazing Health Benefits of ZINC for Men & Women on The Human Body

Shares

Zinc is an essential mineral found in all organs, tissues, and fluids in the body. You can find it in dietary sources like red meat, seafood, nuts, dairy, legumes, and whole grains. Some people may choose to supplement with zinc if they don’t get enough of it in their diet.Zinc has so many health benefits […]

Continue reading
1 2 3 7
>