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Category Archives for Supplements

10 Benefits of Fish Oil

10 Wonder Benefits of Fish Oil for Men & Women including Skin Care & Hair Growth

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If you had to guess the most used natural supplement in the country, you might be surprised to know that it’s fish oil. Nearly 8% of adults take it – which is actually quite a lot, as most people don’t take supplements at all.Whether you’re among fish oil enthusiasts, or you’re thinking about buying a […]

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12 Home Remedies To Treat Viral Infections & Boost Immune Response

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At this time, staying safe and protected from viral infections is more important than ever before. No matter how strong you believe your immune system to be, everyone is at risk of catching a virus that could leave them seriously ill.While there is no sure-fire way to prevent a virus for good, there are methods […]

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increase white blood cells fast

How To Increase Your White Blood Cell Fast

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White blood cells are primarily needed for fighting infection. They’re found all over the body in the blood, and look out for invaders that could cause illness.We all have a unique number of white blood cells in our bodies, but the normal range is usually between 4,000 and 11,000 per microliter of blood. If you […]

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5 signs of vitamin D deficiency

What Happens If Your Vitamin D is Low? | 5 Signs of Vitamin D Deficiency

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Vitamin D is one of the essential nutrients our bodies need to stay healthy. It is known for its powerful effects on certain internal systems, acting as a hormone, which the receptors in our bodies react to.When we’re exposed to sunlight, we make vitamin D out of cholesterol. Certain foods can also trigger the production […]

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Black pepper and turmeric health benefits

Turmeric & Black Pepper: Health Benefits of This Powerful Combination

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Turmeric and black pepper each have their own notable health properties, but when they’re combined together, they’re even more powerful. The spices taste great as a pair in a number of savoury dishes, including curries, soups, roasted vegetables, and scrambled eggs – and when you learn about their endless benefits, you’ll want to start adding […]

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carrot and beetroot juice

6 Amazing Health Benefits of Mixing Carrot & Beetroot Juice Together

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When it comes to juices, many of us have probably tried the sweeter fruit juices made from apples, oranges, strawberries, and pineapples, and enjoyed them immensely. But there are more than just fruit juices out there nowadays – and actually, there are equal amounts of benefits to be had from certain vegetable juices, even if […]

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How To Dissolve Kidney Stones Naturally Without Surgery

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Kidney stones are hard mineral and salt deposits that form inside the kidney. They can be painful to pass, but don’t normally cause any long-term damage.Like snowflakes, no kidney stone is quite the same in size and shape. Some may only be a fraction of an inch, while others might grow to several inches in […]

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How To Get Rid Of Water Retention Fast in The Body Naturally

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Water retention is caused by a build-up of excess fluids in the body. It causes swelling in your hands, feet, and ankles, and can be triggered by a number of factors. If you’re pregnant, you may experience symptoms of water retention. You can also get water retention before you come on your period, or if […]

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Natural treatments for nasal polyps

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Nasal polyps are small growths on the inside of your nasal passages or sinuses. They hang down, like teardrops, and are normally associated with inflammation and asthma, recurring infection, allergies, drug sensitivity, or certain immune disorders.While nasal polyps aren’t dangerous, they can be fairly annoying to deal with. Symptoms of the condition include sneezing, a […]

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Activated Charcoal Health Benefits

10 Brilliant Activated Charcoal Health Benefits & Beauty Uses To Know

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You might have only heard of activated charcoal if you’ve ever considered buying a water filtration system, but this same stuff is now used widely for all number of health purposes. Activated charcoal was once used as a natural remedy to treat poisonings and overdoses, but it turns out there’s far more to this powder […]

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