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Category Archives for Supplements

b5 vitamin

5 Amazing Benefits of Vitamin B5 Pantothenic Acid for Acne, Oily Skin & Face

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If you struggle with acne, you’ll know that finding a cure is rarely a quick-solve process. Every person’s skin is unique, with its own specific make-up, and what works for one person might display nasty side effects on another. That’s why many people are so hesitant to resort to some of the more aggressive medically […]

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8 signs of too much estrogen

8 Signs That You May Have Too Much Estrogen In Your Body — And How To Get Rid Of It

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If you struggle with weight gain, mood swings, infertility, or low libido, there’s a chance that you might have too much estrogen in your body. Having too much estrogen, otherwise referred to as estrogen dominance, can cause a range of symptoms, as well as putting you at risk of chronic diseases like autoimmune conditions, thyroid […]

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How To Remove Nicotine From The Lungs Naturally, After Quitting Smoking

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It’s no secret that cigarettes are terrible for your lungs. Smoking is responsible for hundreds and thousands of deaths every year. Nicotine in itself isn’t bad for you; it’s the tar and chemicals that cigarettes also contain that do the damage. These chemicals can lead to lung diseases like COPD, and most cases of lung […]

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9 bitter gourd benefits

9 Health Benefits and Side Effects of Bitter Gourd

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The New Year is all about trying out new nutritious foods, even those that haven’t quite become mainstream as of yet. Bitter gourd is an example of a food that’s packed with health benefits that very few of us know much about at all.If you think bitter gourd sounds more like something out of a […]

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13 collagen rich foods

13 Biggest Healthy Collagen-Promoting Foods To Add into Your Diet Today

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Most of us are on a mission to find for perfect anti-ageing skin care routine. This hunt usually results in trying and testing hundreds of face washes, creams, and serums, masks, and supplements on a daily basis. When we’ve got a bit more money to spare, we might treat ourselves to a spa treatment or […]

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12 health benefits of melatonin

12 Amazing Supplement Benefits of Melatonin & Side Effects | Sleep Review

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Melatonin is a natural hormone produced in the pineal gland in the brain. You’ve most likely heard of melatonin for its ability to regulate our sleep cycle, helping us to get a good night’s rest and wake up feeling recharged and re-energized.Often referred to as the “sleep hormone”, melatonin builds up in our bodies later […]

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Benefits, Uses, and Side effects of Retinol

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If you consider yourself to be a skincare junkie, you’ve probably seen retinol cropping up as a key ingredient in products again and again. You’ll often find it alongside words like “age-defying,” “anti-wrinkle” or “reparative”, which definitely paints it in a good light – but what exactly is it? How do we use it? And […]

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Natural Arthritis Remedies

12 Incredible Natural Remedies For Arthritis Pain & Inflammation

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One of the most common inflammatory diseases in the world is arthritis. Characterised by painful, aching joints, arthritis falls into two main categories: osteoarthritis (also known as degenerative joint disease) and rheumatoid arthritis.Although any joint in the body can be affected by arthritis, particular forms of the disease tend to occur in certain parts of […]

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Benefits of Green Juice

11 Benefits and Reasons To Drink Green Juice Daily For Skin, Body & Weight Loss

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You might have heard a little bit about the green juice trend lately, especially with it being the New Year – a time many people pledge to improve their health. Green smoothies might have once seemed like something only the slightly crazy health-obsessed would drink, but nowadays, they’re being served up in cafes and restaurants […]

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Natural face lift

11 Natural Ways to Get a Face Lift – GLOWING & BEAUTIFUL

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Aging is a natural process that all of us will experience – but that doesn’t mean that there’s anything wrong with wanting to look after your skin and maintain a youthful, supple glow for longer. It’s why so many surgery options and expensive facial products exist today, but if neither of those is to your […]

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