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Category Archives for Weight Loss

11 health benefits or oregano oil

11 Health Benefits & Uses of Oregano Oil To Keep You Healthy

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Essential oils are much-loved in the world of health and wellness. They can be used to ease stress, boost mood, relieve pain from headaches and migraines, help you a better night’s sleep, reduce nausea, and even repel insects.One of the lesser-known essential oils that is slowly gaining popularity is oregano oil. This type of oil […]

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Why Does Apple Cider Vinegar Help You Lose Weight ???

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If you spend a lot of time scrolling through the #wellness hashtag on Instagram, you’ll be more than familiar with the community’s obsession with apple cider vinegar. But what exactly makes it so special? In particular, how – and why – does apple cider vinegar make you lose weight? If you’re wondering whether to bother […]

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12 hacks of vinegar

12 Amazing Vinegar Health Benefits, Beauty Uses & Cleaning Hacks YOU MUST KNOW !!!

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Vinegar is something you might not think much of – you put it on your chips with salt, and that’s all there is to it. Actually, though, vinegar isn’t only a secret ingredient used to liven up a variety of savoury dishes; it’s also healthy, versatile, and useful inside and outside the kitchen!There are many […]

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Can Chia Seeds Give You Diarrhea?

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Can Chia Seeds give you Diarrhea? Yes, chia seeds can give you diarrhea only if taken in excessive amounts. The reason behind such a statement is their composition – soluble fiber. Soluble fiber is a type of fiber that eases gut motility through acting as moisture absorbent.  As a result, the stool you pass will be in […]

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5 Amazing Health Benefits of Turmeric Milk | How To Make It

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Turmeric milk, otherwise known as golden milk or hali-doodh, is thought to be incredibly healthy when drunk daily as part of a balanced diet. As the name suggests, it’s made by combining milk with turmeric, one of India’s most powerful and nutrient-rich spices that are often used in curry dishes.Turmeric has made its way into […]

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How To Use Chia Seeds For Weight Loss The Right Way

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Chia seeds are tiny black seeds derived from a native American flowering plant called the Salvia hispanica. They’re favoured for their nutty, slightly earthy flavour, which makes them great for adding to a number of sweet and savoury dishes. The reason why chia seeds are so popular today, however, is more down to their endless […]

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8 signs of too much estrogen

8 Signs That You May Have Too Much Estrogen In Your Body — And How To Get Rid Of It

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If you struggle with weight gain, mood swings, infertility, or low libido, there’s a chance that you might have too much estrogen in your body. Having too much estrogen, otherwise referred to as estrogen dominance, can cause a range of symptoms, as well as putting you at risk of chronic diseases like autoimmune conditions, thyroid […]

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How To De-Worm Chickens Naturally Using Apple Cider Vinegar

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There is a famous saying “Prevention is better than cure.” Preventing your chickens from worms is, unfortunately, an essential job for all pet owners. It is vital to make the immune system of your chicken so strong that it would be able to fight an infection on its own without the need for treatment. In […]

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How To Increase & Boost Your Metabolism Naturally

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If you’ve ever wondered why your friend or partner can eat a three-course meal without gaining a pound, while just one small dessert goes straight to your hips, it’s all due to metabolism. Some people have much faster metabolisms than others, and normally, this is just down to biology.Here’s something you might not know, though […]

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Dragon Fruit Benefits

11 Amazing Dragon Fruit Health Benefits For Skin, Pregnancy & Weight Loss | Side Effects

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The great thing about the world we live in is that we have access to a wide range of delicious, beneficial natural foods from across the globe. One of the less common fruits that’s only now revealing proven health benefits is dragon fruit.Otherwise known as a pitahaya, dragon fruit is a tropical fruit found on […]

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