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Category Archives for Weight Loss

Amazing Avocado Leaves

14 Amazing Avocado Leaves Benefits & Uses Including Hair, & Diabetes Blood Pressure

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Unless you’ve been living under a rock these past few years, you’re probably more than aware of the numerous health benefits of the avocado fruit. As an incredible source of nutrition, avocado is loaded with heart-healthy fats, fibre, and potassium, and has been found to lower cholesterol, aid in weight loss, reduce inflammation, improve your […]

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Benefits of Green Juice

11 Benefits and Reasons To Drink Green Juice Daily For Skin, Body & Weight Loss

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You might have heard a little bit about the green juice trend lately, especially with it being the New Year – a time many people pledge to improve their health. Green smoothies might have once seemed like something only the slightly crazy health-obsessed would drink, but nowadays, they’re being served up in cafes and restaurants […]

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7 yoga health benefits

7 Health Benefits of Yoga For Weight Loss, Anxiety & Immunity

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It wasn’t so long ago that yoga was considered a fairly niche activity, reserved for nature lovers and hippie types only. Now, thanks to increased awareness of the full range of benefits offered by the low-intensity exercise, yoga resorts, gym classes, and training videos are popping up in all different forms.If you want to, you […]

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13 ways to naturally detox

13 Easy and Natural Ways to Detox Everyday

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If you’ve overindulged this holiday season, you’re probably not feeling the best in yourself. The standard American diet is full of unhealthy preservatives, saturated fats, salt, sugars, and other ingredients that can affect our health, energy levels, and even day-to-day mood.If you’re feeling bloated, sluggish, or ill, or you’re experiencing skin problems, unexplained aches and […]

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Amazing Tree Medicines

12 Incredible Medicinal Trees and Their Uses To Super-Boost Your Health

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Growing your own medicine is one of the best things you can do for your long-term health. Creating a go-to pharmacy to treat unexpected illness or simply improve your day-to-day wellbeing is far simpler than you might imagine.If you’re not yet an expert gardener, but like the idea of growing medicinal trees to support your […]

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Weight loss breakfast food

Top 10 Breakfast Foods For Weight Loss YOU NEED TO KNOW

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When you wake up in the morning, you’ve just endured a whole night of no nourishment, which is why your body needs food – fast. It can be tempting to succumb to your hunger pangs and cook yourself a fry-up or stop for a drive-through McDonald’s McMuffin on the way to work, but the nutritional […]

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uses benefits and side effects of collagen peptides

8 Benefits, Uses, and Side Effects of Collagen Peptides

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If you’re wondering what on earth collagen peptides are, here’s what you need to know: they’re a form of collagen, which is essentially the glue that holds the important parts of your body together. Collagen peptide supplements usually come in powder form, to be dissolved in water and taken on a daily basis. They’re high […]

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12 Amazing Health Benefits of Bitter Kola You Need to Know

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Over the recent years, a good number of previously unknown superfoods have cropped up and taken the health and wellness industry by a storm. We’ve had sweet potato, quinoa, chia seeds, avocado, goji berries… but it’s time for them to move aside because there’s a new name in town: bitter kola.“Bitter what now?” we hear […]

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15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants

15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants

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When people think of inflammation, they often picture the obvious: a bright red, swollen toe after they’ve stubbed it, for instance, or a painful lump after a bee sting. While these are all a case of inflammation, it actually goes a lot deeper than that. Inflammation affects almost every area of our body, internally and […]

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What Happens To Your Body When You Eat Spicy Food

What Happens To Your Body When You Eat Spicy Food

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Ever eaten spicy food and experienced some pretty unusual sensations in your body afterward? You wouldn’t be the only one – spicy food is more beneficial to your body than you might think, but it can take some getting used to. The direct health benefits we can get from consuming spicy foods is proof that […]

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