Epic Natural Health
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Category Archives for Weight Loss

14 Incredible Health Benefits of Chia Seeds – Hair Growth, Weight Loss & Side Effects

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One of the biggest superfoods to grace the shelves of health stores and garnish salads and smoothie bowls are chia seeds. A little goes a long way with these tiny grey seeds – just one tablespoon is packed with all the healthy nutrients of a large serving of fruits or vegetables.We have been cultivating chia […]

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The Top 16 Alkaline Foods For a Healthy Body

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When it comes to diets, we’ve heard of pretty much everything by now: paleo, the 5:2, fasting, Atkins… It’s no wonder that diets have long been linked to restriction and feelings of misery and despair! What many people don’t realise that committing to a “diet” doesn’t necessarily have to mean cutting out all the foods that […]

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Top Ten Healthiest Foods

Top 10 Healthiest Foods To Eat & Add To Your Diet

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The foods you eat on a daily basis play a key role in helping you to live a long, healthy, happy life. Without a diet rich in nutritious foods, your body is more likely to suffer from diseases, infections, and poor energy performance. You may also struggle to lose weight or have unhealthy fat or muscle […]

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14 Health Benefits of Spinach Superfood including Weight Loss, Hair Growth & Pregnancy

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Remember when salads were a bit, well, sad? There was only one sort people went for, and we were never really inventive with our choices. And then along came spinach, a type of leaf, dark green in colour, that changed the salad game forever. As it turns out, spinach is one of the most versatile vegetables […]

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14 Health Benefits of Ginseng

14 Amazing Health Benefits of Ginseng To Blow your Mind

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When you think of ginseng, what comes to mind? Most likely, you know it by smell more than taste – ginseng is a common ingredient in candles, diffusers, and skincare products, known for its distinct spicy aroma. It’s used in spa environments for its calming and soothing qualities, and you might also find it in exotic […]

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19 Powerful Health Benefits of Turmeric for Skin, Weight loss & Acne

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If you don’t do a lot of home cooking, you might not know much about the exotic spice, turmeric. The colourful seasoning is derived from the roots of the turmeric plant, and is used mostly in curry dishes to add flavour. But the benefits of turmeric go far beyond enhancing Asian food. Turmeric has actually […]

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18 Amazing Health Benefits of Dandelion Leafs & Roots For Skin, Body & Weight Loss

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Most people know dandelion as the common weed that grows in grassy areas, producing a distinguishable yellow flower. Perhaps you picked dandelions as a child, or you may have tasted it in a drink, but few of us realise just how beneficial the plant is to our health. If you’re not using dandelion for medicinal […]

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23 Amazing Benefits of CHIA SEEDS including Weight Loss

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What Are Chia Seeds? – A Nutritional Powerhouse!Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica’ which is related to the mint family. Don’t be fooled by their size as they do pack a nutritional punch. In fact, chia comes from the Mayan word meaning ‘strength’ […]

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How to Naturally Treat Eye Floaters & Flashes at Home

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Eye floaters block your peripheral vision. They look like unshapen strands that, but they resemble cloud specs or black dots. Muscae Volitantes is the scientific name for these objects, which means “flying flies” in Latin. As you can ascertain, they can be bothersome. A floater develops once collagen protein touches the dissolved gel-like substance at the back […]

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aloe vera health benefits

49 Amazing Aloe Vera Health Benefits, Beauty Tips & Lifehacks

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Over the years, we’ve been able to learn the power of the aloe vera plant. As a result, it’s now used across the world and for a variety of different purposes. In a recent study, the plant was shown to have over 75 unique nutrients, enzymes, phenolic compounds, minerals, sugars, and amino acids. Therefore, it provides […]

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