Did you know that when you mix apple cider vinegar with honey, ginger, and turmeric, it’s good for weight loss? Apple cider vinegar and honey have their own health-benefiting qualities, and combining these two ingredients with a couple of the best-known beneficial spices will provide your body with double protection.
Studies have shown that a drink made of apple cider vinegar, honey, ginger, and turmeric helps reduce inflammation, combat infection, ease the digestive system, and cure acid reflux.
Stay tuned to learn of the health benefits of apple cider vinegar, honey, ginger, and turmeric drink.
1. Helps Reduce Nausea
Turmeric and ginger are ancient remedies for treating nausea. Ginger contains gingerols, which are strong active compounds known for easing vomiting, nausea, and motion sickness.
Additionally, nausea can often be the cause of digestive problems and indigestion. Turmeric contains a compound called curcumin that also helps in dealing with these issues.
2. Aids In Weight Loss
If you’re trying to lose weight, apple cider vinegar, honey, turmeric, and ginger is the best combo for you. Apple cider vinegar helps you to stay fuller for longer and can prevent you from overeating at odd times throughout the day.
Not only that, but honey regulates the hunger hormone ghrelin and the satiety hormone leptin, and also helps to increase a peptide known as YY, another appetite-reducing hormone.
3. Detoxifies The Liver
This combo of apple cider vinegar, turmeric, honey, and ginger is one of the best natural beverages to aid in liver detoxification. Apple cider vinegar cleanses the liver of toxins and fights the oxidative stress in the liver.
Turmeric and ginger provide protection against liver disorders. Unsurprisingly, apple cider has become a popular detox drink in the past few years, and adding those extra ingredients will help you to see even more beneficial results.
4. Eases Arthritis
Arthritis is a leading cause of disability around the world. The ginger and turmeric found in this apple cider vinegar beverage have anti-inflammatory properties that can help to prevent arthritis and ease symptoms in people with the condition.
Ginger extract is known to decrease knee pain caused by osteoarthritis, and has been proven to do so in a number of recent studies. Turmeric also has the ability to relieve pain during arthritis flare-ups, as well as reducing inflammation and stiffness.
5. Enhances Your Gut Health
When your gut is healthy, it means your digestive system is in proper order. Honey, turmeric, and apple cider vinegar help in maintaining the bacterial balance.
Both apple cider vinegar and honey are prebiotics, which means that they work to encourage the growth of the beneficial bacteria in the gut. Turmeric, on the other hand, works by improving intestinal barrier function, which keeps the gut bacteria safe, helping them to do their job well.
6. Helps Fight Bacteria
All four ingredients – apple cider vinegar, honey, turmeric, and ginger – provide anti-microbial remedies for intestinal infections and cavities. Apple cider vinegar and honey have potent anti-microbial abilities making them great for the immune system and overall health. Turmeric and ginger have the same properties, too.
7. Lowers The Risk Of Diabetes
When you take apple cider vinegar before a meal, you can naturally reduce your blood glucose after you finish the meal, even if your meal is full of carbohydrates. Honey helps by encouraging insulin secretion and increasing the liver's uptake of glucose, both of which enhance glycaemic control. These also increase insulin sensitivity along with ginger.
8. Protects The Heart
Apple cider vinegar is heart-healthy and can manage both cholesterol and blood pressure, which can help in preventing heart disease. Honey can help fight inflammation by preventing plaque build-up in the arteries and protect against heart attack and stroke.
Turmeric also can help prevent cardiovascular diseases by improving the function of the lining of the blood vessels and regulate blood pressure and blood clotting. Together they make an incredible heart-healthy combination.
9. Glowing Skin
Honey and turmeric are some of the best natural foods for providing supple and smooth skin, thanks to their hydrating and moisturising properties. Similarly, apple cider vinegar works by restoring the proper pH levels of your skin, preventing skin damage.
Ginger isn't far behind either; it contains 40 antioxidant properties that prevent free radical damage and protect against ageing.
How To Make A Drink With Apple Cider Vinegar, Turmeric, Honey, And Ginger
Tempted to try out this beverage for yourself? You’ll need 1 teaspoon of apple cider vinegar, plus 1 small piece of ginger, 1 tablespoon of turmeric powder, 1 teaspoon of honey, and 1 cup of water.
Place a pan on your stove, and bring the water to a boil. Add the piece of ginger and continue to boil until there’s a potent smell of ginger emitting from the solution. Take your pan off the heat and add the apple cider vinegar, turmeric, and honey and mix well. Wait for it to cool to your liking, then drink up!
This is one of the simplest ways to combine a whole host of superfoods, but if you can’t stand the taste of the apple cider vinegar, turmeric, honey, and ginger drink, you could always add these ingredients to your foods separately throughout the day.
Whatever works for you is fine – though drinking the solution is obviously your easiest way to access all the ingredients at once.