What are you in the habit of doing when you wake up in the morning? You probably look on your phone - but you'd be much better off starting the day with a healthy morning detox drink.
We might not notice it, but on a daily basis, our bodies are overwhelmed with toxins, whether from pollutants, preservatives and pesticides in our foods, and even heavy metals in our drinking water sources. When these toxins enter our bodies through the skin or mouth, they usually end up in our cells. A build-up of toxins can affect our bodies' processing, resulting in a decline in health and wellbeing.
Having a detox drink first thing in the morning is an easy way to get rid of those toxins. There's no need to follow a crazy detox diet - simply remembering to drink one of these detox drinks every morning should help you to feel at your very best.
Let's get into some of the best easy detox drinks you can make from natural ingredients at home on a daily basis.
1. Apple Cider Vinegar
The idea of drinking vinegar as a beverage every day might seem a little unusual to you, but apple cider vinegar is actually one of the most popular morning detox drinks around. This beverage is thought to help cleanse and purify the colon and support healthy digestion, which in turn can help you lose weight. This detox drink is best taken first thing after waking up on an empty stomach to give you the most noticeable benefits throughout the day.
To make an apple cider vinegar detox drink, mix a tablespoon of apple cider vinegar with filtered water. You can also add a little lemon juice and black pepper for taste, and some people like to add honey, too. This drink won't taste delicious, but the lemon juice will be a nice distraction from the tanginess of the apple cider vinegar, and you'll soon get used to it.
Remember, as with anything, you'll only see weight loss goals from combining your apple cider vinegar detox drink with healthy habits, so make sure your diet is packed full of fruits and veggies and you're getting plenty of exercise.
2. Honey lemon & ginger water
There's a reason why honey, lemon and ginger are so popularly paired in teas and cold herbal beverages. Lemon contains vitamin C, which has antioxidant properties - the very thing you need for a detox.
Ginger can cleanse your digestive system and beat gas and bloating, making it easier for toxins to pass out of your body. Honey, as well as adding to taste, is one of the best detox ingredients for weight loss, and is said to flush the toxins out of your body, making it ideal for a morning detox.
To make this no-fat honey ginger lemon water detox drink, take 2 cups of filtered water and add a couple of lemon slices. You can also add lemon juice to your water - lemon is effective in all forms.
Add a thumb-sized slice of ginger, then allow the ingredients to infuse in the fridge for about an hour. Add your honey to taste before drinking the lemon ginger honey water immediately.
3. Green Tea
Here's a no-recipe detox drink that you may find easier to prepare on a busy early morning: green tea. Often touted as the healthiest beverage in the world, green tea a natural detox for your system, and has anti-inflammatory properties that you won't find easily elsewhere.
This detox drink can protect the liver from toxicity, boost your immune system, and even help you lose weight, as it'll keep you satiated and make you less likely to reach for a big breakfast in the morning, enabling you to banish fat the healthy way.
Conveniently, with detox green tea, you're not limited to a single flavor, as there are all sorts of green tea ingredients that are available now. Or, of course, you could add your own detox flavors, such as lemon, ginger and black pepper to your tea, depending on your preferences.
To prepare your green tea detox drink, it's best to use green tea leaves in warm water. You could also use teabags, though, if you prefer. Let the water cool to drinking temperature, then drink the detox beverage before having breakfast.
Downing a cup of green tea is a great way to kickstart your morning with an energy boost, too, as the caffeine can get your energy levels up.
4. Turmeric Tea
Who said that green tea was the only healthful detox drink around here? In recent years, turmeric has made quite a name for itself as a detox ingredient, thanks to its antioxidant and anti-inflammatory properties.
You might know it best as the bright orange spice that's often used in curries, but many people choose to get the health benefits of turmeric the easy way, by combining it with hot lemon water to make a detox tea.
Several studies have shown that curcumin, Turmeric's primary bioactive substance, can actually suppress fat cell growth. So if you're wanting to lose weight, drinking this detox beverage alongside eating healthily and exercising regularly should help you to meet your weight loss goals.
To make a cup of turmeric detox tea, simply combine lemon juice with boiled water and add half a spoonful of turmeric. Don't add any more than this, as turmeric has quite a bitter taste that can be overwhelming.
You may also like to add some ginger powder and honey to taste and for extra detox benefits. Wait for the turmeric lemon water to cool before drinking.
5. Alkaline Water
Looking for the simplest detox drink of them all? Alkaline water might be the very thing you're looking for. The water that comes out of our faucets is naturally slightly acidic, which can play havoc on the human body, leading to digestion issues and other health problems. When you drink alkaline water - that is, water with a higher pH - this detox drink can naturally cleanse the bad stuff out of your body and prevent acidity.
There's still more research that needs to be done on the detox health benefits of alkaline water, but what we know so far is promising. It's thought that alkaline water is made up of smaller particles that are more easily absorbed by the cells in the average person's body.
This means that alkaline water is a great way to stay hydrated - the most natural detox there ever was. Alkaline water may boost your metabolism, too, which should help you to lose weight.
The best way to access alkaline detox water is to buy a water ionizer, which you can set to produce water at a specific pH. 1 cup of alkaline water immediately after waking up will cleanse your system like nothing else. In this case, it's best not to add other ingredients, like lemon, ginger or honey, to this detox drink.
6. Ginger, Orange & Carrot Juice
If you usually start your mornings with a glass of freshly-squeezed orange juice, you're doing something healthy for your body already. Oranges boast antioxidants and vitamin C, and studies have found them to be anti-inflammatory, too. Many detox drinks contain oranges for that reason - but why end there?
Carrots, which are packed with beta-carotene, can aid with weight loss and digestion, making them an ideal detox drink ingredient, and ginger is a superior detox ingredient when it comes to its digestive cleanse and weight loss abilities - as you've probably realized by now! To make this detox drink, you'll preferably need a juicer, from which you can yield 1 cup of healthy orange and carrot juice without the stodgy pulp.
After juicing your bulk ingredients, add a little ginger spice, or put the whole thing in a blender with a piece of chopped fresh ginger, leaving the skin on, for extra health benefits.
7. Apple Cider Vinegar, Cayenne & Turmeric
If you're the sort of person who likes a bloody mary cocktail when you're out and about, you'll probably enjoy the idea of this particular detox drink. You might never have thought to add cayenne pepper to a morning beverage - never mind thought that it was a great detox ingredient to cleanse your body - but prepare to be surprised.
Cayenne pepper contains properties that encourage circulation and helps the body to rid itself of acidity. When added to this particular detox drink, cayenne pepper is anti-inflammatory can also help the body to better absorb turmeric, which we know by now to also be a healthy detox drink ingredient for a whole-body cleanse.
Apple cider vinegar can lower blood sugar levels and help with weight loss, while lemon juice is a healthy source of vitamin C, fantastic digestive aid and weight loss ingredient.
To cleanse with one of the most well-rounded detox drinks, simply combine 1 cup of warm water with 1 tablespoon of apple cider vinegar, 1 tablespoon of maple syrup, a quarter teaspoon of turmeric powder, the juice of half a lemon, ginger powder if you like, and a pinch of cayenne pepper.
8. Ginger Lemonade
Of all the detox drinks we've discussed so far, it's clear that there's a bit of a trend - most drinks contain lemon, ginger, or both of these healthy ingredients. When you combine these ingredients together, they boast benefits that they don't have alone. Drinking a refreshing glass of ginger lemonade is a guaranteed great way to start your day - and this juice is pretty delicious, too.
You can buy ginger lemon detox drinks in cafes and supermarkets, but the smartest healthy choice for your body is to make your own juice at home. Simply combine 2 cups of filtered water with the juice of half a lemon, a thumb-sized piece of ginger with the skin on, and a tablespoon of raw honey. If weight loss is your goal, omit the honey from this recipe.
This detox beverage is up there with the best detox drinks for storing in the fridge and enjoying on a hot day. After drinking a glass of juice when you wake up, feel free to make a bigger portion and drink from your pitcher throughout the day. You'll give your body that extra cleanse throughout the day - there's no need to only detox in the morning.
9. Green Smoothie
We couldn't have made a list of the best detox drinks without including a green juice somewhere! Green smoothie drinks are ideal for weight loss as they're filling enough to drink in place of a typical carb-heavy breakfast.
This detox smoothie recipe has double the benefits because it includes chia seeds, which are a great source of healthy fat. They also have a gelatinous effect when combined with water.
This means that they can collect toxins as they pass through your body, making them one of the most effective natural detox ingredients for a full-body cleanse. If you're yet to try chia seeds, they're easy to get hold of nowadays, and they're delicious when used right. You don't need to use a lot - 2 tablespoons is more than enough for a good cleanse.
This recipe calls for some of the healthiest detox diet ingredients: 1 cup of spinach, 1 banana, and 1 cup of frozen pineapple chunks, along with 2 tablespoons of chia seeds and 1 cup of unsweetened almond milk. Simply blit everything in the blender for a delicious weight loss beverage that's completely guilt-free!
Whether your goal is weight loss, beating digestive issues once and for all, or simply finding an easy way to cleanse your body, morning detox drinks are well worth a try. As opposed to drinking a boring glass of tap water, detox drinks can add a little excitement to your morning with interesting flavor combinations and delicious tastes.
But that's not all! Everything from your skin to your hair and your internal organs can benefit from a morning detox. It's easy to cleanse your body with one of the drinks mentioned in this list.
Just make sure that if you're embarking on a weight-loss mission, you try to combine detox drinks with a healthy, low-fat diet, plenty of water, and regular exercise. As always, if you're unsure how to get started with weight loss, your doctor can provide the support you need.