Epic Natural Health
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Category Archives for Supplements

13 ways to naturally detox

13 Easy and Natural Ways to Detox Everyday

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If you’ve overindulged this holiday season, you’re probably not feeling the best in yourself. The standard American diet is full of unhealthy preservatives, saturated fats, salt, sugars, and other ingredients that can affect our health, energy levels, and even day-to-day mood.If you’re feeling bloated, sluggish, or ill, or you’re experiencing skin problems, unexplained aches and […]

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gluten free

8 Signs & Symptoms You Have Gluten Intolerance And How To Treat It Naturally

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Have you ever eaten a particular food and felt really bad afterward? If it starts happening on a regular basis, there’s a chance you might be either allergic or intolerant to an ingredient. One of the most common food intolerances today is gluten intolerance, otherwise known as celiac disease.Gluten intolerance has been around forever, but […]

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18 magnesium deficiency signs

18 signs That You Are Magnesium Deficient | How To Increase Magnesium Naturally

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Trying to make sure you’re getting enough of every single beneficial vitamin and mineral is a tricky task. Even if you think you eat from a variety of different food groups, it’s still easy to become deficient in a particular nutrient that you’ve managed to miss out on. Magnesium in particular is sometimes hard to get […]

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tongue blog

What Your Tongue Reveals About Your Health !!

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You use it almost constantly, but often do you really look at your tongue? While many of us probably don’t make tongue examinations a daily thing, you’d be surprised at how much you can learn from regularly checking yours out.Your tongue, like every part of your body, is very clever at notifying you if something’s […]

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natural pain relief

14 Natural Pain Killers As Effective As Drugs Minus The Side Effects

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When you fall ill or sustain an injury, it’s far too easy to reach for an over-the-counter painkiller to help you manage your discomfort. These are fine in the short-term, but there are often health implications that limit how long you can take them for, and they can be expensive to buy in bulk. If you’re […]

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Amazing Tree Medicines

12 Incredible Medicinal Trees and Their Uses To Super-Boost Your Health

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Growing your own medicine is one of the best things you can do for your long-term health. Creating a go-to pharmacy to treat unexpected illness or simply improve your day-to-day wellbeing is far simpler than you might imagine.If you’re not yet an expert gardener, but like the idea of growing medicinal trees to support your […]

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Amazing Cloves Benefits

11 Surprising Benefits of Cloves To Super Charge Your Health

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One of the more popular wintery foods that we see a lot of around Christmas time is cloves. In case you’re not familiar with them, cloves are a type of spice that has a smoky, aromatic scent and a pungent flavour. They’re used in many savoury and dessert dishes, including cookies, curries, pies, chicken, and even […]

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BRAIN CIRCULATION

11 Amazing Natural Ways To Boost Blood Circulation To The Brain & Heart

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Blood circulation is essential for us to stay alive. The blood circulation in our bodies is caused by the pumping of our hearts, which provides a continuous supply of blood throughout the body through the blood vessels. We need efficient blood circulation to transport oxygen and other important nutrients to every cell in the body, and […]

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fatty liver

How to naturally reverse your fatty liver

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We live in a world where following a healthy diet and lifestyle is a huge challenge. Cooking nutritious snacks and meals takes time that we may not have, and taking part in regular exercise is another luxury that many of us simply can’t fit into the day. It’s no wonder that liver problems like fatty […]

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Increase Platelets Naturally

How To Increase Platelet Count in Blood Naturally | Beneficial Foods | Foods To Avoid

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The more you learn about the human body, the more you realise just how incredible it is. Every minor part of our bodies has a function and often works in tandem with other body parts to create a system that ultimately keeps us alive. We’ve been perfectly designed for everything we do, and if any […]

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