Spicy food is a staple in many Asian cuisines, but many westerners have a love-hate relationship with anything remotely spiced. Spicy food can be overwhelming to the untrained palate – if you haven’t grown up eating peppery, hot foods, the taste of spice may be unpleasant. If you do happen to be a spice enthusiast, you’ll […]
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Pineapple is a sweet, tangy tropical fruit that’s loved all over the world. Many of us enjoy pineapple as a snack or dessert to curb our sugar cravings, so it can be hard to remember that it’s actually a healthy food – and one of your 5 a day!Pineapple has been used in folk medicine
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Peanuts are popular and widely available all over the world. They can be found in everything from chocolate bars to stir fry sauces, cereals to the global favorite, peanut butter. Unsurprisingly, peanuts are ranked as the number one nut in the whole world, with a total worldwide consumption of more than 42 million in 2018.
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Watermelon adds a distinctive flavor to any dish. The fruit is sweet and delicious, and watermelon juice is also very popular. Fresh, tasty, and bursting with a hint of summer, this is a popular, refreshing fruit.It’s also a great addition to a healthy diet. The health benefits of watermelon, whether the fruit itself or in
Sweet, healthful, and delicious, pomegranate is a popular fruit for a reason. Pomegranate seeds are a popular addition to salads and other dishes, but they’re perfectly suitable to eat by themselves.Although getting into the tasty seeds at the heart of a pomegranate may be a little more difficult than, say, biting into an apple, the
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Betel leaf, also known as paan ka patta, is a common Indian leaf that’s used to make a dish called “pan”. This heart-shaped leaf is mostly consumed in India, so you may not have heard of it if you live in the Western world.Typically, betel leaf is chewed after a meal o freshen the breath.
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Fruit, whether dried or fresh, makes a delicious and healthy snack. Some fruits are considered “superfruits”, meaning that they have more than the usual amount of health benefits.Figs, or angeer, are one of these fruits. The Common Fig is derived from the fig tree, is often known as Angeer or anjeer, and comes from the
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Almonds are nutrient-dense tree nuts that are packed with health benefits. This popular delicious snack can help to reduce the risk of heart disease, lower blood sugar levels, support weight loss, and even boost brainpower.Originating from almond trees, which are native to India, North Africa, and the Middle East, almonds were most popular in the
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Though the health benefits of spices have been documented well, there are very few that are as full of healing and restorative powers as cloves. If you want to increase your antioxidant intake or provide immediate relief for a whole host of pains, cloves are exactly what you need. These earthy, autumnal-smelling spices are a
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Lanzones is a sweet edible fruit that contains a variety of nutrients, vitamins, and minerals that are beneficial to the body’s health.Lanzones is also known as Langsat and comes from the family of mahogany plant. This plant can be usually found in tropical climate countries and is most notably available in the Philippines. The plant
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