We’re all familiar with dates – the large, sweet dried fruits that look a little like oversized raisins. It’s thought that dates have been popular since around 5320 BC, and even today they’re a staple fruit in North Africa, the middle east, and many European countries.Dates are grown on the date palm tree. They contain […]
16 PROVEN Health Benefits of Dates For Body, Hair & Skin Read More »
Almonds are nutrient-dense tree nuts that are packed with health benefits. This popular delicious snack can help to reduce the risk of heart disease, lower blood sugar levels, support weight loss, and even boost brainpower.Originating from almond trees, which are native to India, North Africa, and the Middle East, almonds were most popular in the
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Unless you’re into ayurvedic medicine or you’re just a big fan of natural remedies, it’s unlikely that you’ll have heard of arjuna bark. It’s taken from the arjuna tree, which is a tall tree of around 25 meters in height that grows along river banks. It originates from Sri Lanka and India, but can now
15 POWERFUL Arjuna Bark Health Benefits | ARJUNA Powder & Tea Uses Read More »
Fenugreek is a spice and herb that’s largely found in Indian, Middle Eastern and African cuisine. You can do much more with this spice than simply cook with it in powder form, though – you can use it to make a soothing cup of fenugreek tea, whip up a fenugreek oil, and differentiate between seeds
16 Impressive FENUGREEK SEEDS Health Benefits & Uses of Oil, Tea & Powder Read More »
If you’re a fan of south Indian cooking, you’re probably familiar with curry leaves (kadi patta). These aromatic leaves do exactly what they’d think – add flavor and depth to a curry, soup or dahl dish. Curry leaves grow on the curry tree, which is native to Asia, and have a taste that’s likened to
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Though the health benefits of spices have been documented well, there are very few that are as full of healing and restorative powers as cloves. If you want to increase your antioxidant intake or provide immediate relief for a whole host of pains, cloves are exactly what you need. These earthy, autumnal-smelling spices are a
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You’ve probably heard of ginger as a remedy to ease an upset stomach—remember eating ginger biscuits when you had a stomach bug as a kid? Some people even turn to ginger to calm nerves or aid indigestion.Lately, the zesty root is popping up everywhere—there are even ginger-flavoured energy gels, chews, and drink mixes available for
16 Surprising Health Benefits of GINGER WATER Including Periods, Weight Loss & Colds Read More »
Lanzones is a sweet edible fruit that contains a variety of nutrients, vitamins, and minerals that are beneficial to the body’s health.Lanzones is also known as Langsat and comes from the family of mahogany plant. This plant can be usually found in tropical climate countries and is most notably available in the Philippines. The plant
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Knowing how to snack right is essential to good health. When you replace unhealthy foods like chocolate and cakes with fruits like black raisins, you can give your body the nutrients and substance it needs to thrive. Black raisins are one of the most popular dry fruits, and get their name from their black coloured skin.
You might have noticed that lemongrass tea has taken off as one of the latest health trends, and once you learn of the benefits of this humble beverage, it’s easy to see why it’s so popular. Lemongrass tea is easy to make, as unlike green tea, there are no tea leaves to steep. Instead, you
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