Melatonin is a natural hormone produced in the pineal gland in the brain. You’ve most likely heard of melatonin for its ability to regulate our sleep cycle, helping us to get a good night’s rest and wake up feeling recharged and re-energized.Often referred to as the “sleep hormone”, melatonin builds up in our bodies later […]
12 Amazing Supplement Benefits of Melatonin & Side Effects | Sleep Review Read More »
Not too long ago, yoga was widely seen as a taboo activity only performed by a certain niche of people, namely including hippies and nature lovers. However, due to its amazing range of spiritual and physical health benefits, awareness around the subject has spread like wildfire—and rightly so!Nowadays, there’s an entire market evolving around the
7 Health Benefits of Yoga For Weight Loss, Anxiety & Immunity Read More »
We’ve all dealt with constipation from time to time throughout our lives, and we can all admit that it sucks. It generally doesn’t last much longer than a few days, but some people have it worse, and it can end up becoming a chronic recurring issue. In that case, a person will typically need to
19 Foods To Get Rid Of Constipation Naturally, Quickly & Fast Read More »
The tongue constantly plays a crucial role in everyday life, without even us taking much notice of it. Like most other body parts, it’s great at giving discrete signs when there’s something wrong. Since almost no one does it, it may sound strange to examine your tongue every once in a while, but doing so
What Your Tongue Reveals About Your Health !! Read More »
No one’s safe from injuries, and when they do happen, most of us are quick to reach for OTC drugs to ease the pain. While these may help you in the short term, they’ve got their downsides. From a health perspective, there are often implications that require you to limit your painkiller usage. Moreover, their
14 Natural Pain Killers As Effective As Drugs Minus The Side Effects Read More »
It wasn’t until the last decade or so that mental health awareness campaigns enlightened people about recognizing, understanding, and treating mental illnesses. Fortunately, we’re now at a point where mental health is considered just as important as physical wellbeing. While there’s still lots of room for learning, we have a basic awareness of mental illnesses,
12 Best Foods To Boost Mental Health & Get You Feeling Well Read More »
If you’re wondering what on earth collagen peptides are, here’s what you need to know: they’re a form of collagen, which is essentially the glue that holds the important parts of your body together. Collagen peptide supplements usually come in powder form, to be dissolved in water and taken on a daily basis. They’re high
8 Benefits, Uses, and Side Effects of Collagen Peptides Read More »
If you haven’t heard much about bitter kola, you wouldn’t be the only one. Of all the superfoods out there – from quinoa to chia seeds, goji berries to avocado – bitter kola is one of the lesser-known. But if you’ve never tried bitter kola yourself, you’re seriously missing out. While you’re unlikely to find bitter
12 Amazing Health Benefits of Bitter Kola You Need to Know Read More »
We all know the obvious body responses after eating spicy food: sweating, a red face, a burning feeling in the throat, and a runny nose. To some people, spices are unpleasant, while for others, the spicier the recipe, the better. No matter where you sit on the spice scale, it’s worth adding spices to your meals
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If you’ve ever looked into dieting, you’ll know just how spoilt for choice we are when it comes to the different ways of withholding ourselves of the nutrients we need: Atkins, 5:2, fasting, paleo… all of them are popular, but none of them are particularly thrilling to embark on. What most people don’t understand is
The Top 16 Alkaline Foods For a Healthy Body Read More »
