heart disease

11 Benefits of Omega 3 Fish Oils | Reasons Why You Need Omega-3

Our bodies require a cocktail of nutrients, vitamins, hormones, and fatty acids to ensure maximum health. We know that getting our 5 fruit and veg a day is crucial to good health, but we need more than that. Omega 3 fatty acids are also essential to good health. Comprised of three main components, these fatty […]

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Arjuna Bark Uses and Benefits

15 POWERFUL Arjuna Bark Health Benefits | ARJUNA Powder & Tea Uses

Unless you’re into ayurvedic medicine or you’re just a big fan of natural remedies, it’s unlikely that you’ll have heard of arjuna bark. It’s taken from the arjuna tree, which is a tall tree of around 25 meters in height that grows along river banks. It originates from Sri Lanka and India, but can now

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