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Top 10 Breakfast Foods For Weight Loss YOU NEED TO KNOW

When you wake up in the morning, you’ve just endured a whole night of no nourishment, which is why your body needs food – fast. It can be tempting to succumb to your hunger pangs and cook yourself a fry-up or stop for a drive-through McDonald’s McMuffin on the way to work, but the nutritional […]

The Top 16 Alkaline Foods For a Healthy Body

Leave a Comment / Health Benefits, Lifestyle, Weight Loss / Rachel Perono

If you’ve ever looked into dieting, you’ll know just how spoilt for choice we are when it comes to the different ways of withholding ourselves of the nutrients we need: Atkins, 5:2, fasting, paleo… all of them are popular, but none of them are particularly thrilling to embark on. What most people don’t understand is

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