mental health Archives -

Emotional Eating – 12 Strategies to Stop Binge Overeating

At some time or other, we’ve all eaten a little too much. Whether at a family holiday, when celebrating a special occasion, or just because we haven’t eaten all day and we’re hungry, eating too much rarely leaves us feeling good about ourselves. For most of us, it’s just the uncomfortable sensation of having eaten […]

12 Best Foods To Boost Mental Health & Get You Feeling Well

Leave a Comment / Health Benefits, Remedies / Rachel Perono

It wasn’t until the last decade or so that mental health awareness campaigns enlightened people about recognizing, understanding, and treating mental illnesses. Fortunately, we’re now at a point where mental health is considered just as important as physical wellbeing. While there’s still lots of room for learning, we have a basic awareness of mental illnesses,

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