Pineapple is a sweet, tangy tropical fruit that’s loved all over the world. Many of us enjoy pineapple as a snack or dessert to curb our sugar cravings, so it can be hard to remember that it’s actually a healthy food – and one of your 5 a day!Pineapple has been used in folk medicine […]
18 SCIENCE BASED Pineapple Health Benefits & Nutrition Facts For the Body Read More »
Peanuts are popular and widely available all over the world. They can be found in everything from chocolate bars to stir fry sauces, cereals to the global favorite, peanut butter. Unsurprisingly, peanuts are ranked as the number one nut in the whole world, with a total worldwide consumption of more than 42 million in 2018.
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Breathing is something we often take for granted. It’s a natural process that the body carries out every second of every day, and we often don’t think any more about it. We may think about our digestion, our heart health, and the suppleness of our brain, but not the health and wellness of our lungs.Just
8 Best Vitamins, Supplements And Minerals For Lung Health Read More »
Our bodies require a cocktail of nutrients, vitamins, hormones, and fatty acids to ensure maximum health. We know that getting our 5 fruit and veg a day is crucial to good health, but we need more than that. Omega 3 fatty acids are also essential to good health. Comprised of three main components, these fatty
11 Benefits of Omega 3 Fish Oils | Reasons Why You Need Omega-3 Read More »
The gut is an area often taken for granted. We might not worry too much about how our gut health is doing – until, of course, problems occur.Our gut can affect our whole body, for good or bad. The gut’s far-reaching effects mean that it’s essential to maintain a healthy gut. Ignoring gut health now
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At some time or other, we’ve all eaten a little too much. Whether at a family holiday, when celebrating a special occasion, or just because we haven’t eaten all day and we’re hungry, eating too much rarely leaves us feeling good about ourselves. For most of us, it’s just the uncomfortable sensation of having eaten
Emotional Eating – 12 Strategies to Stop Binge Overeating Read More »
Sweet, healthful, and delicious, pomegranate is a popular fruit for a reason. Pomegranate seeds are a popular addition to salads and other dishes, but they’re perfectly suitable to eat by themselves.Although getting into the tasty seeds at the heart of a pomegranate may be a little more difficult than, say, biting into an apple, the
What Happens If You Eat Pomegranates Every Day -Benefits and Side Effects Read More »
One of the biggest debates amongst scientists and nutritionists alike is whether chocolate is good for your health. Over the years, we’ve heard mixed reports time and time again: first, chocolate is cited for being fantastic to the point of lifesaving; and the next moment, it’s so terrible that we shouldn’t even eat it as
10 Amazing Benefits of Dark Chocolate For Your Health & Side Effects You Need to Know Read More »
We’ve all dealt with constipation from time to time throughout our lives, and we can all admit that it sucks. It generally doesn’t last much longer than a few days, but some people have it worse, and it can end up becoming a chronic recurring issue. In that case, a person will typically need to
19 Foods To Get Rid Of Constipation Naturally, Quickly & Fast Read More »
It wasn’t until the last decade or so that mental health awareness campaigns enlightened people about recognizing, understanding, and treating mental illnesses. Fortunately, we’re now at a point where mental health is considered just as important as physical wellbeing. While there’s still lots of room for learning, we have a basic awareness of mental illnesses,
12 Best Foods To Boost Mental Health & Get You Feeling Well Read More »
