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10 Surprising Health Benefits of Sardines | Nutritional Benefits

Leave a Comment / Health Benefits, Supplements / timrel

We all know that fish is on the “healthy foods” list. You might have your own personal favorite fish dish (salmon is immensely popular), but another type of healthy, high-protein fish that can often be overlooked is sardines.Of course, fish can be a tricky meal. Some people love seafood, and others hate it. Others are […]

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Can Sardines be Eaten Raw?

Sardines, especially wild-caught Pacific sardines, are an incredibly healthy food source. Full of omega-3 fats and vitamin D, the fish packs a strong nutritional punch, including omega -3 fatty acids, which reduce inflammation and improve bone health.A staple in the Mediterranean diet, sardines come either fresh or canned. Fresh sardines are a popular meal in