testosterone

What Causes Low Testosterone and Remedies to Overcome

Testosterone is an androgen, a hormone found in both men and women. Men have higher levels of testosterone than women, and it plays a crucial role in men’s health. While testosterone is often connected with libido and sexual performance, it also affects much more important areas of a man’s health. Muscle mass and bone density […]

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Best hormone balancing foods

The Best Female Hormone Balancing Foods You Probably Don’t Know

Hormones can cause issues for many women, especially those who are entering perimenopause. All sorts of frustrating fluctuations can occur, which have the power to impact nearly every aspect of a woman’s life.When our hormones are imbalanced, we might experience major mood swings and irritability. We might also have trouble sleeping, and experience a decrease

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