September 5, 2020

amla powder benefits

Of all the superfoods that are doing the rounds at the moment, you’re probably unlikely to have heard of amla powder. The benefits of this powerful are little-known – which is a shame because it means thousands of us are missing out on an easy way to improve our health.

Luckily, we’re here to pass on everything you need to know about amla powder for you to take away and use yourself. Amla powder is an herb that’s derived from amla, otherwise known as Indian gooseberry, an edible fruit enjoyed in the Eastern regions. 

Amla powder is best known as hair dye ingredient

It’s best known as being a henna hair dye ingredient for darkening and strengthening purposes, and it’s only recently that we’re learning that its benefits go far beyond just the cosmetic industry.

If you’re a bit of a health and nutrition nerd, and you enjoy adding interesting, nourishing foods to your diet, you’ll love amla powder. Not only has it been proven to improve overall health, it’s been used as a herbal medicine for as long as history dates back, to treat everything from digestion and skin health to inflammatory issues.

In this video, we’ll give you the lowdown of the top benefits of amla powder, for both your internal and external health. Stay tuned to learn all you need to know to become an amla expert.

1. Improves brain function and health

Helps nourish the brain

Our brain health is vital for good mental wellbeing and cognitive performance, and studies show that regularly consuming amla powder can have a powerful impact on the mind. It nourishes the brain, assisting in improving the power of memory, and enhancing cognitive function.

2. Reduces heart disease risk

One of the most impressive benefits of amla powder is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol. The vitamin C content in amla powder in particular is great for the heart as it strengthens and thickens arteries. 


More research is needed on this, but it looks in line to be the next big weapon to fight heart disease.

Amla powder helps reduce the risk of heart disease

3. Improves type 2 Diabetes

Amla is a traditional medicine used to keep blood sugar at a healthy level

Amla has been used extensively as a traditional remedy for keeping blood sugar at a healthy level, preventing sugar spikes that can lead to type 2 diabetes. It contains a mineral called chromium, which makes the body more responsive to insulin by regulating the metabolism of carbohydrates and keeping blood sugar levels where they need to be.


The antioxidants in amla powder also rid the blood of free radicals, which have been directly linked with diabetes in recent studies. To find the best Amla Powder online click here.

4. Aids in digestion

There’s no need to reach for the medication if you’re dealing with digestion issues. Amla powder is incredibly high in fibre, which is vital for the healthy functioning of the digestive system. 


It's been used for hundreds of years as a natural, effective cure for constipation, and there’s a reason why: it’s been proven to encourage movement in the intestines and promote regular bowel movements. Amla powder is also high in vitamin C, making it effective in healing acidity and heartburn in the stomach lining.

5. Reduces high blood pressure

Reduces blood pressure

Amla powder has shown to be significantly useful in lowering blood pressure. One particular study found that Amla proved effective in reducing blood pressure in hypertensive patients. It’s another area where more research is needed to explain exactly how amla powder reduces blood pressure, but evidence so far is promising.

6. Fights free radicals

Amla powder is rich in antioxidants, which are known for their role in fighting free radicals in the body. Free radicals cause damage to the cells, which can lead them to excessively multiply and form tumours. 


Studies have found that taking amla powder regularly may help to prevent certain cancers by fighting off cell damage and maintaining cell strength.

Bestseller No. 1
Organic Amla Powder (Amalaki) | 16oz Resealable Kraft Bag (1lb) | 100% Raw From India | by FGO
  • ORGANIC AMLA POWDER (PHYLLANTHUS EMBLICA) - 16oz Resealable Bag (1 Pound)
  • IMPORTED 100% RAW FROM INDIA - This bag contains certified organic, 100% raw amla powder from subtropical India.
  • HEALTHY & DELICIOUS - Indigenous to the Indian subcontinent, the amla fruit is a rich source of vitamin C and powerful antioxidants that work synergistically within the body to rejuvenate you. For centuries, natives have also used amla to condition hair and skin.
  • CERTIFIED USDA ORGANIC - All our products are certified USDA Organic by California Certified Organic Farmers (CCOF), a leader in organic certification. Look for the USDA Organic seal on our products!
Bestseller No. 2
Bestseller No. 3
Amla Powder for Hair Growth Organic 4 Oz, Indian Gooseberry amalaki Supplement - Way4Organic
  • 𝐒𝐔𝐏𝐄𝐑 𝐅𝐈𝐍𝐄 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 𝐏𝐎𝐖𝐃𝐄𝐑 - Best to use as Hair Mix and for Face MaskPremium Quality made out of 100% de-seeded fruits unlike other cheap powder with seeds.
  • 𝐀𝐌𝐋𝐀 𝐇𝐀𝐈𝐑 𝐌𝐈𝐗 - Hair Mix Could be made with Shikakai Powder, Egg, Henna, Lemon Juice, Fenugreek and Curry Leaves. Each has its Own Benefits.
  • 𝐀𝐌𝐋𝐀 𝐅𝐀𝐂𝐄 𝐌𝐀𝐒𝐊 - Face Mask Could be made with Acocado, Yoghurt, Papaya and Honey Lemon. Each has its own benefits.
  • 𝐑𝐄𝐆𝐔𝐋𝐀𝐑 𝐔𝐒𝐄 - Regular use of Amla will strengthen your hair strands and reduce hair fall. It also helps to get rid of DANDRUFF and other HAIR and SCALP problems.
Bestseller No. 4
Terrasoul Superfoods Organic Amla Berry Powder (Amalaki), 16 Oz - Rich in Antioxidant Vitamin C | Supports Immunity
  • Terrasoul Superfoods Amla Berry Powder, 1 Pound
  • Certified Organic, Non-GMO, Earth Kosher, Raw, Gluten-Free, Vegan
  • Amla Powder has a high concentration of vitamin C, and contains other potent antioxidants that can help restore energy, digestive health, vitality, flush toxins and rejuvenate your system.
  • Terrasoul Superfoods sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.

7. Hydrates the skin

Amla powder has anti-aging and hydrating properties

Amla powder is favoured especially for its herbal benefits to the skin. People have been taking amla powder for years for its cited anti-aging and hydrating properties, which are said to be a result of its antioxidant content. 


To get the most out of amla powder for your skin, it’s advised that you apply it directly to your skin, rather than consume it in your diet. To do this, make a paste out of warm water and the powder, then apply to your face and leave for 45 minutes. 


Your skin should feel fresher and more hydrated once you’ve washed it off and patted dry.


8. Prevents hair loss

Mix amla powder with water and apply to hair

Amla powder isn’t only said to be effective in treating internal illness – it also works wonders on the hair. In fact, there’s nothing amla can’t do when it comes to hair: it’s said to condition your scalp, strengthen the colour of henna hair dyes, reduce dandruff, promote healthy hair growth, boost volume and treat head lice. 


Studies have found amla powder to be effective in stimulating hair growth in people experiencing baldness or alopecia, making it a fantastic natural remedy against hair loss. You’ll see the best results from mixing amla powder with water to make a paste and applying to hair and leaving for 45 minutes, before rinsing off with shampoo.

9. Cures sore throat and cold symptoms

Amla is a great source of vitamin c that can help cure colds and sore throat

Amla is a great source of Vitamin C, which has been found to reduce the severity and duration of certain cold symptoms. Because of its anti-inflammatory properties, it can be really kind on sore throats and other symptoms of the common cold. One favoured natural remedy for treating a sore throat is to mix 2 teaspoons of amla powder with 2 teaspoons of honey and take three to four times a day for the most soothing results.

14 Powerful Amla Powder Benefits for Health and Body

10. Assists in wound healing

Has antiinflammatory agents that help speed up wound healing process

Because amla powder is an anti-inflammatory and antioxidative agent, it’s proven pretty successful at speeding up the wound healing process. Many people don’t realise the importance of good nutrition for faster healing from injury, but when foods like amla powder fight off inflammation, that gives the body less time to spend in the repair process, helping you to get better, faster.

11. Prevents liver disease

Amla powder has been used for a long time in ancient medicine to treat a sluggish liver, but recent research has uncovered evidence that amla extracts have a prominent liver protective function. It may be able to soothe inflammation and tissue damage inside the liver, clearing toxins from the body and protecting the liver from long term damage. 


One study even found that amla powder has the potential to inhibit the onset of liver fibrosis, excessive liver inflammation caused due to liver injury, and some medical conditions.

12. Improves kidney function

Amla can assist in improving kidney function

Amla is a fantastic source of polyphenols, and is high in vitamin C, which can assist quite impressively in the functioning of the kidneys. Studies suggest it may prevent a build up of a substance called creatinine in the body, which has the potential to cause life-threatening effects, therefore maintaining long-term kidney health. 


It shows promise in reducing the risk of kidney stone development, thanks to its beneficial concentration of B vitamins.

13. Assists in weight loss

As we already know, Amla powder is a great source of fibre, which makes it effective in boosting digestion. A healthy digestive system is great for an effective weight loss, as it helps to push food waste and toxins through the body to increase and improve your elimination. 


Amla powder also promotes good gut bacteria, which can enable you to maintain a healthy weight by positively impacting on how food is digested and how fat is stored.

Amla powder promotes healthy gut bacteria that helps in weight loss

14. Fights Inflammatory skin conditions

Free radicals in our body don’t just damage cells and lead to cancer: they also destroy collagen, leading to early signs of aging, the formation of dark spots, damage to DNA, and inflammation, and acne. Amla powder neutralises free radicals, reducing inflammation in the body that can result in redness, itchiness, and outbreaks of acne.

To conclude …..

Are you Convinced to give amla powder a go? You’re probably wondering where to find it. Sadly, while the amla fruit is yet to take off big style, you’re probably going to struggle to find it in your local supermarket. 

Amla in itself is only native to India and the Middle East, so it needs to be imported. If you’re thinking of importing fresh amla yourself, it’s probably not worth the price and the hassle. 

Look instead for amla powder, which is much more available and might even be stocked in your local health store. Failing that, you’ll find plenty of buying options online.

Amla Powder supplement

If you want to get the best results out of using amla powder, it’s recommended that you get into the habit of using it as a daily supplement. It’s designed as a sort of green tea powder, so adding a bit of hot water to it (and a splash of milk and honey as you please) should give the most desirable taste. 

That aside, there’s no reason why you can’t sprinkle the powder into your breakfast and dessert foods. If the flavour’s not for you, you may be able to find amla in tablet form, which should be easier to digest.  Click Here to find out more.

It’s not looking like it’ll be long before amla powder gains proper recognition for its incredible health benefits, but for now, it’ll continue to stand as a yet-to-be-discovered superfood. It’ll be fascinating to see how amla powder takes off in the future – but in the meantime, there’s no reason why you can’t use your insider’s knowledge and take advantage of the herb before it gets too well known and there’s a sudden surge in price!

About the author

Rachel Perono

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