health benefits and uses
We’ve all experienced bloating before, and it’s never pleasant. Bloating can last for hours, sometimes even days, and can produce pain and discomfort that’s difficult to get rid of. Not even anti-bloat medications do the trick in some cases. Bloating is caused when the gastrointestinal tract fills with air, and is associated with symptoms such as […]
15 Easy Ways To Reduce and Cure BLOATING Naturally Read More »
If you haven’t heard much about bitter kola, you wouldn’t be the only one. Of all the superfoods out there – from quinoa to chia seeds, goji berries to avocado – bitter kola is one of the lesser-known. But if you’ve never tried bitter kola yourself, you’re seriously missing out. While you’re unlikely to find bitter
12 Amazing Health Benefits of Bitter Kola You Need to Know Read More »
When you think of inflammation, you probably imagine the obvious: arthritis, for instance, or an inflammatory disease like IBD. But inflammation is rarely a case of “you either have it or you don’t”. Most of us deal with inflammation on a near-daily basis – we just don’t know it. Inflammation is capable of affecting the whole
15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants Read More »
We all know the obvious body responses after eating spicy food: sweating, a red face, a burning feeling in the throat, and a runny nose. To some people, spices are unpleasant, while for others, the spicier the recipe, the better. No matter where you sit on the spice scale, it’s worth adding spices to your meals
What Happens To Your Body When You Eat Spicy Food Read More »
If you’re desperate to grow your hair, you probably hate hearing other women moaning about how thick their hair is and how often they have to get it cut. You’d be happy if you could just get your hair past your shoulders! Long, thick hair has always been seen as a sign of femininity – and
8 Hot Tips on How to Grow Hair Thicker and Longer Naturally at Home Read More »
Though vegetarianism and veganism are on the rise, there’s still a misconception that exists: that vegetarians must be missing out on essential proteins because they don’t eat meat. There’s not actually any truth to this at all. Animal products are often promoted as the best protein sources, but there are plenty of meat-free alternatives that
The Top 8 Best Complete Protein Foods for Vegetarians Read More »
Chia seeds might just be the most popular superfood of this decade, and for good reason. These tiny seeds are incredibly healthful even in small portions – just a single tablespoon is bursting with essential nutrients that rival much larger servings of fruits and vegetables. Though chia seeds seem like a relatively new invention to some
14 Incredible Health Benefits of Chia Seeds – Hair Growth, Weight Loss & Side Effects Read More »
Unless you’re a dietician or you take a lot of interest in the nutrients in your food, it’s unlikely that you will have heard much about the water-soluble B-vitamin, biotin. You may have been advised to take it by your doctor if you’ve been pregnant in the past, but it’s not only important during this
9 Proven Health Benefits and 6 Side Effects of Biotin You Need to Know Read More »
If you’ve ever looked into dieting, you’ll know just how spoilt for choice we are when it comes to the different ways of withholding ourselves of the nutrients we need: Atkins, 5:2, fasting, paleo… all of them are popular, but none of them are particularly thrilling to embark on. What most people don’t understand is
The Top 16 Alkaline Foods For a Healthy Body Read More »
Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also
Top 10 Healthiest Foods To Eat & Add To Your Diet Read More »
