Epic Natural Health
Top Ten Healthiest Foods

Top 10 Healthiest Foods To Eat & Add To Your Diet


The foods you eat on a daily basis play a key role in helping you to live a long, healthy, happy life. Without a diet rich in nutritious foods, your body is more likely to suffer from diseases, infections, and poor energy performance.

You may also struggle to lose weight or have unhealthy fat or muscle mass.

Healthy Diet

Eating a healthy diet is rewarding on so many levels. You should notice a number of immediate physical, mental, and emotional changes, including a burst of energy and improved mood. 

In the long run, a healthy diet can help you to maintain an ideal weight, and reduce your risk of cancer, diabetes, stroke, and heart disease. Combined with regular exercise, eating the right foods can even lead to a better physique.

Watch this to learn more about the best healthiest foods –

If you’re here because you’re interested in following a healthier way of living, you’re probably wondering which foods or food groups you should be eating the most. Stay tuned to discover the top ten healthiest foods of all time - you may well be surprised at just what makes the list…

10 Healthiest Foods to Eat and Add To Your Diet

1. Quinoa

What’s all the fuss about?

The demand for quinoa has been on the increase in recent years, and it’s not hard to see why. The supergrain, which is gluten-free and a high source of protein, is a type of edible seed that is similar to rice or couscous in consistency. 

It’s a great source of calcium, magnesium, and manganese, and is also high in dietary fibre. Studies have shown quinoa to improve digestion, help maintain weight, prevent cancer and bone diseases, and protect vital organs. 

How can I eat it?

Cooked quinoa seeds have a delicious chewy, fluffy, and creamy texture with a subtle crunch and nutty flavour. They’re incredibly versatile and can be used as a substitute to rice or oats in breakfast, lunch and dinner dishes. 

To cook, rinse well and add to a pan of boiling water, before reducing to a simmer, as you would rice.

2. Avocados

What’s all the fuss about?

Avocados have well and truly hit superfood status, with celebrities, nutritionists, and celebrity nutritionists all favouring the soft-textured green fruit for its multiple nutritional benefits. Avocados are an incredible source of healthy fats, which are good for your heart, your cholesterol, and your overall health. 

It’s easy to see why avocados are so popular amongst the health-conscious. They’re packed full of vitamins and minerals, including vitamin K, folate, vitamin C, potassium, vitamin B5 and 6, and vitamin E

All of these combine to form a winning formula for good health. Regularly consuming avocados has been proven to have beneficial effects on genes linked to cancer, as well as aiding the digestive system, lowering cholesterol, and protecting your eye health. 

Healthy Food Avocado

One study has even linked avocado extract with reducing arthritis symptoms.

How can I eat it?

One of the most popular breakfast staples being served at all the hip city cafes is avocado on toast, which is essentially how it sounds - a heaping of avocado on crispy bread, usually combined with egg, tomato or salmon. 

Avocado is also the main ingredient in guacamole, a Mexican dip. If you’re feeling more inventive, you can add avocado to your salads or grill it with seasonings. 

Avocado is really simple to prepare - you just cut it in half and remove the seed. Most people eat it uncooked, but it’s versatile enough to do what you want with it.

3. Kale

What’s all the fuss about?

We’ve all heard of kale by now, but not everyone has tried it. 

Otherwise known as leaf cabbage, kale has textured green or purple leaves and has been gradually growing in popularity thanks to the wide variety of health benefits it possesses. Kale is high in vitamins, minerals, and fibre, making it one of the healthiest veggies on offer.

There are so many reasons to consider adding kale to your diet. Its high potassium content is said to reduce the risk of heart disease, and it’s been found to boost well-being and prevent a range of common disorders. 

It’s rich in fibre, which is vital for the digestive system, as well as antioxidants, which fight inflammation and prevent signs of aging. Eating your daily dose of kale will literally keep the doctor away - people who include kale in their diets have been found to be healthier in general than those that don’t.

How can I eat it?

Many people choose to eat kale as it is, in a salad or as a nutritious side dish. Health and fitness lovers may blend kale into breakfast smoothies for an energy boost. 

It doesn’t take much to prepare: just cut it as you want to serve it, removing the stems if you prefer, and add it straight to your dish.

4. Spinach

What’s all the fuss about?

It only seems right for spinach, another leafy green veg, to be given its own honorary mention after kale. Spinach, recognised for its smooth, flat leaves, is considered one of the top ten healthiest foods thanks to research proving its numerous health properties. 

The calcium in spinach can help strengthen your bones, and vitamins A and C, fiber, and folic acid prevent certain types of cancers. Spinach also helps reduce high blood pressure and heart disease risk.

How can I eat it?

The great thing about spinach is that it can be eaten exactly how it is. Simply wash it and add it straight to a salad, or chop it up if you prefer. 

You can also cook spinach and add it to pizzas or pies, which compacts it and makes it easier to eat in large amounts. Just wilt it in a pan of water and it’s good to go.

Top 10 Healthiest Foods

5. Blueberries

What’s all the fuss about?

One of the tastiest and most enjoyable fruits are blueberries. 

The tiny purple-coloured berries make a fantastic healthy snack or dessert food, and have recently started to receive the love they deserve for their endless nutritional benefits. Considered a superfood, blueberries are one of the world’s most powerful sources of antioxidants. 

Numerous studies over multiple years have proved blueberries, again and again, to ward off illness and improve mental and physical health. One serving of blueberries contains an impressive 4 grams of fibre, as well as high quantities of vitamin K and C, and Manganese.

This makes blueberries essential for the growth and repair of the body, reducing inflammation, and regulating blood sugar levels.

How can I eat it?

Blueberries are so good for you, it’s surprising that they taste so good, too. They’re incredibly adaptive, and can be eaten alone or added to your favourite sweet dishes. 

You can try adding blueberries to protein pancakes, mixing them into your morning porridge or yogurt, or eating them alone with low-fat cream or a sprinkling of sugar.

6. Eggs

What’s all the fuss about?

Eggs are one of the best sources of wallet-friendly, high-quality protein. We’ve been having eggs with our breakfasts for years, but research today still continues to unearth the different beneficial properties of the food - and there’s certainly a lot of it. 

Not only are eggs rich in immune-boosting iron, they’re also a fantastic source of vitamin D, B6, B12, and minerals such as zinc and copper.

Healthy Food Eggs

How can I eat it?

There are healthy and not-so-healthy ways to consume eggs. If you’re looking to get the most out of their nutritional benefits, you should avoid frying them in fats or oils, and instead boil or poach them. 

Consider a veg-packed omelette for a healthy breakfast, or bake them in the oven to make savoury muffin cups.

7. Coconut

What’s all the fuss about?

Coconut is an exotic fruit derived from the coconut palm, and while we might eat it in popular desserts and curry dishes, few of us know much about it at all. 

You’re missing out if you don’t already include coconut in your diet, as it’s been long considered one of the healthiest foods of all time. It’s high in calories, so should be eaten in moderation - but its health benefits mean it’s now being embraced by dieticians and nutritionists alike. 

Coconut is a fantastic source of digestion-friendly fibre, and also contains minerals like magnesium, which is necessary for energy production and nervous system regulation, as well as and zinc and copper, which reduce the risk of disease, and stop cell damage caused by free radicals.

How can I eat it?

Many health stores now sell healthy coconut snacks, but they’re more than easy enough to make yourself. You can search online for simple coconut recipes, or buy coconuts when they’re in season from your local supermarket and chop into slices for a healthy snack.

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8. Garlic

What’s all the fuss about?

A food that’s been dubbed as the “ultimate superfood” has got a lot to live up to, and garlic is certainly worthy of its label. Known for its strong and delicious flavour, just a little garlic goes a long way - it contains vitamins C and B6, manganese, selenium and other antioxidants that make it effective in fighting everything from the common cold to high blood pressure, cholesterol, heart disease, and even some forms of cancer.


How can I eat it?

Garlic is best not eating raw unless you like your flavours incredibly strong! Try boiling or frying it and adding it to your favourite pasta, rice, and noodle dishes for an enjoyable garlicky tang. 

Garlic can also be roasted and served with meat dishes as a delicious seasoning. It’s easy enough to prepare - just remove the heads from the bulb, peel, and chop.

9. Sweet potatoes

What’s all the fuss about?

Sweet potatoes were once known as a holiday dish only, but recent research into their all-round nutritional superpowers has made them a diet staple for many of the health-conscious. Known for their bright orange colour and sweet flavour, sweet potatoes are the healthier, nutrient-loaded alternative to your average wild potato. 

One cup of cooked sweet potato has about as much fibre as a cup of oatmeal, making sweet potato a great food for digestive function. High fibre may also help people with type 2 diabetes control their blood glucose levels, as well as lower cholesterol and maintain a healthy weight.

Also found in sweet potato is potassium, which is essential for normal cell function, and beta-carotene, which is needed for optimal eye health.

How can I eat it?

You can add sweet potatoes to pretty much any hearty savoury dish. They need to be cooked to get rid of their bitter taste, and most people find that boiling or roasting them produces the tastiest outcome. 

Recently, sweet potato is being used more and more to make healthier dessert alternatives, like brownies, muffins, and pancakes.

10. Dark chocolate

What’s all the fuss about?

You might not think of dark chocolate as one of the healthiest foods, but there’s plenty of reason to enjoy it in small amounts. With its sharp, bitter flavour, dark chocolate has fewer carbohydrates and fat than milk chocolate and is considered a healthy dessert option when consumed in moderation. 

Studies have found that dark chocolate’s antioxidant content may help lower the risk of heart disease, reduce inflammation, and improve brain function.

Healthy Dark Chocolate

How can I eat it?

You can buy most dark chocolate from your local supermarket, where you can find it in a number of different percentages. The higher the percentage of cacao, the better the chocolate generally is - but the more bitter the taste. 

It’s recommended that you consume 1 to 2 ounces or 30 to 60g of chocolate a day - so try not to get too carried away!

Do You Include these Healthiest Foods in Your Diet?

How many of the top ten healthiest foods do you already include in your diet? Congrats if it’s most of them - but if not, it’s never too late to eat healthier. 

We’re lucky to have the internet at our fingertips, which is a fantastic source of information and inspiration if you’re looking to cook with any of these healthy foods yourself. Well, what are you waiting for? Happy cooking!


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