High blood pressure in adults is a very common condition that can become serious if left untreated. In fact, hypertension is so common that many people underestimate just how dangerous this condition can be.It’s especially dangerous for older people, who are more prone to high blood pressure. Uncontrolled blood pressure can lead to poor heart […]
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A numb or tingling sensation in our hands and feet can be a worrying symptom. We may immediately think of the worst possible cause, and begin to panic.However, numbness or tingling in our extremities is a more common complaint than you might think. Typically described as a kind of “pins and needles” sensation, this can
Breathing is something we often take for granted. It’s a natural process that the body carries out every second of every day, and we often don’t think any more about it. We may think about our digestion, our heart health, and the suppleness of our brain, but not the health and wellness of our lungs.Just
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Our bodies require a cocktail of nutrients, vitamins, hormones, and fatty acids to ensure maximum health. We know that getting our 5 fruit and veg a day is crucial to good health, but we need more than that. Omega 3 fatty acids are also essential to good health. Comprised of three main components, these fatty
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The gut is an area often taken for granted. We might not worry too much about how our gut health is doing – until, of course, problems occur.Our gut can affect our whole body, for good or bad. The gut’s far-reaching effects mean that it’s essential to maintain a healthy gut. Ignoring gut health now
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Fat can accumulate virtually anywhere on the body. For most of us, there are certain “problem” areas, where fat can be more noticeable. The dreaded belly fat, for instance. Women tend to carry their excess weight around the hips and stomach, whereas fat on men can accumulate in the torso. Of course, this varies from
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Tinnitus is generally described as a ringing in the ears, a sound not produced by any outside sources. However, the noise isn’t limited to ringing. Tinnitus symptoms include hearing clicking, buzzing, hissing, roaring, whistling or any number of unusual sounds. Tinnitus sufferers may find it difficult, even impossible, to drown out these noises and focus
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High blood sugar is an insidious condition. Sugary foods, type 2 diabetes, or certain lifestyle choices can cause our blood sugar levels to rise. This condition is called hyperglycemia. Over time, high blood sugar levels can permanently damage parts of the body. While the occasional rise in blood sugar levels isn’t too much to worry
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Chances are, you don’t spend a lot of time thinking about your tongue. The tongue is a muscle that never gets tired, aiding speech, eating, and drinking. We often take our tongue for granted – until we notice some kind of change in our tongue health.In fact, your tongue could tell you a lot about
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At some time or other, we’ve all eaten a little too much. Whether at a family holiday, when celebrating a special occasion, or just because we haven’t eaten all day and we’re hungry, eating too much rarely leaves us feeling good about ourselves. For most of us, it’s just the uncomfortable sensation of having eaten
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