We might not give our eyes the credit they deserve, because really, we’d have a hard time without them. As we age, our vision naturally worsens, which is why so many of us end up needing glasses. Some people will experience a deterioration in the vision sooner than others, and it’s only with regular trips […]
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If you love to cook, you’ve probably used lemongrass before. This natural herb is commonly used to add an aromatic kick to Asian dishes, and its cooking properties have been enjoyed for as long as records date back. As well as in Thai dishes, you may also find lemongrass as a flavouring in teas, meat
13 Health Benefits of Lemongrass YOU NEED TO KNOW Read More »
We’ve all experienced bloating before, and it’s never pleasant. Bloating can last for hours, sometimes even days, and can produce pain and discomfort that’s difficult to get rid of. Not even anti-bloat medications do the trick in some cases. Bloating is caused when the gastrointestinal tract fills with air, and is associated with symptoms such as
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If you haven’t heard much about bitter kola, you wouldn’t be the only one. Of all the superfoods out there – from quinoa to chia seeds, goji berries to avocado – bitter kola is one of the lesser-known. But if you’ve never tried bitter kola yourself, you’re seriously missing out. While you’re unlikely to find bitter
12 Amazing Health Benefits of Bitter Kola You Need to Know Read More »
When you think of inflammation, you probably imagine the obvious: arthritis, for instance, or an inflammatory disease like IBD. But inflammation is rarely a case of “you either have it or you don’t”. Most of us deal with inflammation on a near-daily basis – we just don’t know it. Inflammation is capable of affecting the whole
15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants Read More »
We all know the obvious body responses after eating spicy food: sweating, a red face, a burning feeling in the throat, and a runny nose. To some people, spices are unpleasant, while for others, the spicier the recipe, the better. No matter where you sit on the spice scale, it’s worth adding spices to your meals
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If you’re desperate to grow your hair, you probably hate hearing other women moaning about how thick their hair is and how often they have to get it cut. You’d be happy if you could just get your hair past your shoulders! Long, thick hair has always been seen as a sign of femininity – and
8 Hot Tips on How to Grow Hair Thicker and Longer Naturally at Home Read More »
Though vegetarianism and veganism are on the rise, there’s still a misconception that exists: that vegetarians must be missing out on essential proteins because they don’t eat meat. There’s not actually any truth to this at all. Animal products are often promoted as the best protein sources, but there are plenty of meat-free alternatives that
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Chia seeds might just be the most popular superfood of this decade, and for good reason. These tiny seeds are incredibly healthful even in small portions – just a single tablespoon is bursting with essential nutrients that rival much larger servings of fruits and vegetables. Though chia seeds seem like a relatively new invention to some
14 Incredible Health Benefits of Chia Seeds – Hair Growth, Weight Loss & Side Effects Read More »
Unless you’re a dietician or you take a lot of interest in the nutrients in your food, it’s unlikely that you will have heard much about the water-soluble B-vitamin, biotin. You may have been advised to take it by your doctor if you’ve been pregnant in the past, but it’s not only important during this
9 Proven Health Benefits and 6 Side Effects of Biotin You Need to Know Read More »
