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We’re learning more and more every day about the human body and the vitamins and minerals we need to lead a long and healthy life. Most of us know about the different vitamins that are essential in our diets, and some of us even take dietary supplements to boost our intake of nutrients.Vitamin K is […]
Health Benefits of Vitamin K2 and How to Get it for the Body Read More »
Vitamin B12 isn’t one of the first nutrients you think of. Calcium, vitamin C, vitamin A, and vitamin D all take the forefront – but ignoring vitamin D can have unpleasant and even dangerous consequences.Stay tuned to learn about vitamin B12 deficiency in detail, including how it’s caused, the symptoms of vitamin B12 deficiency, and
Dangers of Vitamin B12 Deficiency – Treatment for It Read More »
Have you ever wondered why you sometimes get a fever after a bad cold or flu? The short answer is that your white blood cells are in overdrive. The main function of white blood cells, also known as leukocytes, is to protect the body from disease and infection. When you develop a fever, this is
How to Increase White Blood Cells Naturally Read More »
We all know that fish is on the “healthy foods” list. You might have your own personal favorite fish dish (salmon is immensely popular), but another type of healthy, high-protein fish that can often be overlooked is sardines.Of course, fish can be a tricky meal. Some people love seafood, and others hate it. Others are
10 Surprising Health Benefits of Sardines | Nutritional Benefits Read More »
Beetroot has seen a surge in popularity recently, thanks to its range of health benefits and bright, Instagrammable color. You can use beetroot to make juice, throw it into a salad, or even use it to give vegan burgers their color.Beetroots contain a number of different vitamins, minerals, and antioxidants that can benefit the immune
8 Proven Health Benefits of Beetroot & Beetroot Juice Read More »
Our blood is absolutely essential – we simply couldn’t live without it. We need blood to transport materials around our bodies, including hormones, fats, oxygen, sugar, immune cells, and clotting factors.You may have heard that certain expensive diet cleanses or detox supplements can help to clean the blood and rid it of waste and toxins.
Top 9 Foods To PURIFY YOUR BLOOD Naturally Read More »
Most of us have a daily tea or coffee drinking routine. Once you know what you like, it can be tempting to stick with it forever – which means that you may end up missing out on some of the delicious, healthful alternatives on offer.If you fancy subbing your usual cup of tea for something
10 AMAZING Hibiscus Tea, Leaves & Juice Benefits & Uses Read More »
High blood pressure in adults is a very common condition that can become serious if left untreated. In fact, hypertension is so common that many people underestimate just how dangerous this condition can be.It’s especially dangerous for older people, who are more prone to high blood pressure. Uncontrolled blood pressure can lead to poor heart
10 Vitamins and Supplements to Lower Blood Pressure Naturally Read More »
Our bodies require a cocktail of nutrients, vitamins, hormones, and fatty acids to ensure maximum health. We know that getting our 5 fruit and veg a day is crucial to good health, but we need more than that. Omega 3 fatty acids are also essential to good health. Comprised of three main components, these fatty
11 Benefits of Omega 3 Fish Oils | Reasons Why You Need Omega-3 Read More »
Perhaps you don’t spend a lot of time thinking about your nails. Or maybe you do, and a manicure is a treat you often look forward to. Either way, issues with your nails can be unpleasant, unsightly, and even worrying. Just about all of us will encounter some kind of nail problem in our lives,
8 Things Your Nails Can say about your health Read More »
