weightloss articles
You’re probably not feeling the best about yourself if you’ve been a bit too careless with your diet choices during the past year-and-a-bit of quarantine. The standard American diet is full of saturated fats, sugars, salts, unhealthy preservatives, and other ingredients that can be detrimental to your health, mood, and energy levels.There are many ways […]
13 Easy and Natural Ways to Detox Everyday Read More »
Imagine having a pharmacy open 24/7 in your backyard, supplying natural medicines free of cost, fuelled only by water and daylight. Yep, we’re talking about growing your own medicine—it’s the best thing you can do for your long-term health. Setting up your own backyard pharmacy to help with your day-to-day wellness is simpler than you
12 Incredible Medicinal Trees and Their Uses To Super-Boost Your Health Read More »
When you wake up in the morning, you’ve just endured a whole night of no nourishment, which is why your body needs food – fast. It can be tempting to succumb to your hunger pangs and cook yourself a fry-up or stop for a drive-through McDonald’s McMuffin on the way to work, but the nutritional
Top 10 Breakfast Foods For Weight Loss YOU NEED TO KNOW Read More »
If you’re wondering what on earth collagen peptides are, here’s what you need to know: they’re a form of collagen, which is essentially the glue that holds the important parts of your body together. Collagen peptide supplements usually come in powder form, to be dissolved in water and taken on a daily basis. They’re high
8 Benefits, Uses, and Side Effects of Collagen Peptides Read More »
If you haven’t heard much about bitter kola, you wouldn’t be the only one. Of all the superfoods out there – from quinoa to chia seeds, goji berries to avocado – bitter kola is one of the lesser-known. But if you’ve never tried bitter kola yourself, you’re seriously missing out. While you’re unlikely to find bitter
12 Amazing Health Benefits of Bitter Kola You Need to Know Read More »
When you think of inflammation, you probably imagine the obvious: arthritis, for instance, or an inflammatory disease like IBD. But inflammation is rarely a case of “you either have it or you don’t”. Most of us deal with inflammation on a near-daily basis – we just don’t know it. Inflammation is capable of affecting the whole
15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants Read More »
We all know the obvious body responses after eating spicy food: sweating, a red face, a burning feeling in the throat, and a runny nose. To some people, spices are unpleasant, while for others, the spicier the recipe, the better. No matter where you sit on the spice scale, it’s worth adding spices to your meals
What Happens To Your Body When You Eat Spicy Food Read More »
Chia seeds might just be the most popular superfood of this decade, and for good reason. These tiny seeds are incredibly healthful even in small portions – just a single tablespoon is bursting with essential nutrients that rival much larger servings of fruits and vegetables. Though chia seeds seem like a relatively new invention to some
14 Incredible Health Benefits of Chia Seeds – Hair Growth, Weight Loss & Side Effects Read More »
If you’ve ever looked into dieting, you’ll know just how spoilt for choice we are when it comes to the different ways of withholding ourselves of the nutrients we need: Atkins, 5:2, fasting, paleo… all of them are popular, but none of them are particularly thrilling to embark on. What most people don’t understand is
The Top 16 Alkaline Foods For a Healthy Body Read More »
Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also
Top 10 Healthiest Foods To Eat & Add To Your Diet Read More »
