avocado

Amazing Avocado Leaves

14 Amazing Avocado Leaves Benefits & Uses Including Hair, & Diabetes Blood Pressure

Studies on the avocado fruit have been uncovering more and more health benefits as wider research goes into its potential—and that’s especially true for the last decade or so. The avocado is an amazing nutrition source that’s loaded with potassium, fiber, and heart-healthy fats. It has also been known to lower cholesterol levels, reduce inflammation, […]

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Top Ten Healthiest Foods

Top 10 Healthiest Foods To Eat & Add To Your Diet

Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also

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