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The Top 16 Alkaline Foods For a Healthy Body

Leave a Comment / Health Benefits, Lifestyle, Weight Loss /

If you’ve ever looked into dieting, you’ll know just how spoilt for choice we are when it comes to the different ways of withholding ourselves of the nutrients we need: Atkins, 5:2, fasting, paleo… all of them are popular, but none of them are particularly thrilling to embark on. What most people don’t understand is […]

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Top Ten Healthiest Foods

Top 10 Healthiest Foods To Eat & Add To Your Diet

Leave a Comment / Health Benefits, Lifestyle, Supplements, Weight Loss /

Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also

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