fruit

Dragon Fruit Benefits

11 Amazing Dragon Fruit Health Benefits For Skin, Pregnancy & Weight Loss | Side Effects

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The earth has been blessed with a limitless range of delicious, naturally beneficial foods. One of the most exotic and rare fruits, that’s only now beginning to gain the recognition it deserves in the world of medical remedies, is the dragon fruit.Also called a ‘pitahaya,’ this tropical fruit is found on certain indigenous species of […]

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The Top 16 Alkaline Foods For a Healthy Body

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If you’ve ever looked into dieting, you’ll know just how spoilt for choice we are when it comes to the different ways of withholding ourselves of the nutrients we need: Atkins, 5:2, fasting, paleo… all of them are popular, but none of them are particularly thrilling to embark on. What most people don’t understand is

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Top Ten Healthiest Foods

Top 10 Healthiest Foods To Eat & Add To Your Diet

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Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also

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