When you think of inflammation, you probably imagine the obvious: arthritis, for instance, or an inflammatory disease like IBD. But inflammation is rarely a case of “you either have it or you don’t”. Most of us deal with inflammation on a near-daily basis – we just don’t know it. Inflammation is capable of affecting the whole […]
15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants Read More »
We all know the obvious body responses after eating spicy food: sweating, a red face, a burning feeling in the throat, and a runny nose. To some people, spices are unpleasant, while for others, the spicier the recipe, the better. No matter where you sit on the spice scale, it’s worth adding spices to your meals
What Happens To Your Body When You Eat Spicy Food Read More »
Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also
Top 10 Healthiest Foods To Eat & Add To Your Diet Read More »
Back in the day, the salads your mum dished up for you probably weren’t to everyone’s taste. A bit of lettuce, some whole tomatoes and chopped cucumbers – fantastic if you like that sort of thing, but not so fun if you’re not the biggest fan of raw veggies. Nowadays, we’re inundated with a variety of
14 Health Benefits of Spinach Superfood including Weight Loss, Hair Growth & Pregnancy Read More »
