When you think of inflammation, you probably imagine the obvious: arthritis, for instance, or an inflammatory disease like IBD. But inflammation is rarely a case of “you either have it or you don’t”. Most of us deal with inflammation on a near-daily basis – we just don’t know it. Inflammation is capable of affecting the whole […]
15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants Read More »
Though vegetarianism and veganism are on the rise, there’s still a misconception that exists: that vegetarians must be missing out on essential proteins because they don’t eat meat. There’s not actually any truth to this at all. Animal products are often promoted as the best protein sources, but there are plenty of meat-free alternatives that
The Top 8 Best Complete Protein Foods for Vegetarians Read More »
Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also
Top 10 Healthiest Foods To Eat & Add To Your Diet Read More »
