It’s a remedy that many of us turn to when we’re feeling under the weather – honey in hot water. Honey is pretty rare in that it’s sweet and tasty, almost like a treat food, but it’s also very healthy. To learn more about what honey is and the health benefits it offers, stay tuned.But […]
11 Proven Health Benefits of Honey Water | Science Based Read More »
Some areas of our bodies, including the stomach, hold on to fat a little tighter, especially as we get older. If you’re struggling to get rid of lingering belly fat, there may be a few things you can do. 1. Exercise regularly Exercise does more than just release endorphins — it actively decreases the amount
13 QUICK & EASY Ways to lose BELLY FAT at Home Within a week Read More »
Chia seeds are tiny black seeds derived from a native American flowering plant called the Salvia hispanica. They’re favoured for their nutty, slightly earthy flavour, which makes them great for adding to a number of sweet and savoury dishes. The reason why chia seeds are so popular today, however, is more down to their endless
How To Use Chia Seeds For Weight Loss The Right Way Read More »
If you’ve ever wondered why your friend or partner can eat a three-course meal without gaining a pound, while just one small dessert goes straight to your hips, it’s all due to metabolism. Some people have much faster metabolisms than others, and normally, this is just down to biology.Here’s something you might not know, though
How To Increase & Boost Your Metabolism Naturally Read More »
When you wake up in the morning, you’ve just endured a whole night of no nourishment, which is why your body needs food – fast. It can be tempting to succumb to your hunger pangs and cook yourself a fry-up or stop for a drive-through McDonald’s McMuffin on the way to work, but the nutritional
Top 10 Breakfast Foods For Weight Loss YOU NEED TO KNOW Read More »
Everybody’s heard of protein shakes nowadays. They’re advertised as an effective way to give your body a hit of nutrients, with protein of course being the key focus, to help you perform better at the gym and maintain a healthy lifestyle. On the surface, protein shakes look like a win-win all round. But, like any
The Benefits and Side Effects of Protein Shakes Explained for Beginners Read More »
If you’ve ever looked into dieting, you’ll know just how spoilt for choice we are when it comes to the different ways of withholding ourselves of the nutrients we need: Atkins, 5:2, fasting, paleo… all of them are popular, but none of them are particularly thrilling to embark on. What most people don’t understand is
The Top 16 Alkaline Foods For a Healthy Body Read More »
