October 11, 2020

turmeric blog image

Turmeric milk, otherwise known as golden milk or hali-doodh, is thought to be incredibly healthy when drunk daily as part of a balanced diet. As the name suggests, it’s made by combining milk with turmeric, one of India’s most powerful and nutrient-rich spices that are often used in curry dishes.

Turmeric has made its way into ancient Ayurveda practices for healing, but its properties go far beyond that. It contains a chemical compound called curcumin, which is what effectively gives turmeric its beneficial qualities. When added to milk, the curcumin in turmeric is absorbed in the fat and tissues of our body, which enables us to get the most out of the spice.

Turmeric Milk – Top Health Benefits

The most notable health benefits of turmeric milk include:

1. Reduces blood sugar levels

Studies have found that turmeric and cinnamon, both common ingredients in turmeric milk, are effective in reducing blood sugar levels by up to 29 percent. The spice was also shown to increase insulin sensitivity, which leads to lower blood sugar levels. 

This could be beneficial for preventing diabetes. Additionally, turmeric reduces glucose creation in the liver, again helping to control blood sugar levels.

2. Antioxidant properties

Has antioxidants that helps fight free radicals that can lead to cancer

Antioxidants occur naturally in the body and kill off free radicals that can lead to cancer, neurodegenerative disease, and other serious disorders. We can get our antioxidants from external sources, and turmeric milk is one of the best. 

By fighting the chronic inflammation that may otherwise be suppressing your immune system, curcumin can prevent everything from signs of skin ageing to the common cold. Curcumin is particularly special in that it actually boosts the antioxidant enzymes in the body, helping us to benefit even more from protection against free radicals.

3. Promotes weight loss

Turmeric milk promotes weight loss

When stress hormones like cortisol are out of balance, an accumulation of fat builds up near the stomach. This is because the cells in the stomach are more sensitive to cortisol and prone to storing fat as energy. 

Turmeric milk can help to balance stress hormones, as its curcumin content prevents fatty deposits in the blood vessels of your body. The compound also reduces the growth of fatty tissue in your organs. Adding turmeric to your diet can help you to maintain a healthy weight and even prevent obesity-induced diabetes.

4. Prevents heart disease

One of the biggest benefits of turmeric milk is its ability to restore the lining of cells inside the body’s blood vessels, known as the endothelium. When the endothelium isn’t working properly, it can’t regulate blood pressure and clotting, which can lead to heart disease. One study showed that taking supplements of curcumin, found in turmeric milk, is as effective as aerobic exercise at improving endothelial function.

5 amazing health benefits of turmeric milk and how to make it

5. Natural anti-inflammatory source

The typical western diet is one of the main causes of what is known as chronic inflammation in the body. Experts think that this inflammation can eventually lead to diseases like heart disease, cancer, Alzheimer’s, and obesity. The curcumin in turmeric milk was found in one study to be as effective as some over-the-counter drugs in reducing inflammation in the body.

Bestseller No. 1
Organic Golden Milk Turmeric Latte (90 Servings), Superfood Blend of Ginger, Black Pepper, Curcumin, Cinnamon, Cardamom - Anti Inflammatory, Non-GMO, Vegan, Keto, Ayurvedic ​- Turmaquik
  • Voted #1 in Amazon’s BestReviews Award Turmaquik's Golden Milk Powder can aid in healthy joint function, help maintain mobility, and support healthy digestion. A tasty, superfood mix of turmeric, curcumin, black pepper, cardamom, ginger and cinnamon
  • Our turmeric latte mix can support healthy joint function. Turmeric powder fosters improved flexibility & aids in the relief of occasional joint stiffness. Nourish your mind & body with our organic turmeric powder that tastes like your favorite chai latte
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Bestseller No. 2
Turmeric Golden Milk with Curcumin, Ginger & Cinnamon | Delicious, non-dairy Recovery & Nourishment Powder | USDA Organic, Non-GMO Verified, & Vegan Certified (30 Servings)
  • ► Golden Milk is a delicious, non-dairy drink known throughout Asia as “liquid gold" due to its antioxidant ingredients, Turmeric and Ginger.
  • ► Made with Organic ingredients Including Coconut MCT, Black Pepper, Organic Spices & Turmeric Curcumin with 30% Curcuminoids per scoop!
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Bestseller No. 3
Ayurvedic Organic Golden Milk Powder blend with Turmeric, Ceylon Cinnamon, Ginger and Black Pepper; Anti-Inflammatory (5 oz, 120 cups)
  • Turmeric and ginger, common Ayurvedic herbs, have both been used for centuries to support joint health. This powerful formula, enhanced by cinnamon and a dash of black pepper, creates a wonderful Ayurvedic blend that promotes digestion and immune support*.
  • Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Ginger is a potent antioxidant and anti-inflammatory agent; energizer and stimulator. Ginger root can help relieve upset stomach, indigestion, motion sickness, and nausea.
  • Caffeine free, Vegan, Organic, Gluten free, Non-GMO, No preservatives, No added sugar. DelighTeas products are proudly made in the USA by A&I Nutreats. All of our ingredients have been lab-tested to be free of lead, heavy metals, and pesticides. We offer proof of testing, upon request.
  • Suggested Use for 8oz cup of Golden Milk Latte: Place 1/2 tsp. of Golden Milk blend into a blender; add 1 cup milk of your choice and 1 Medjool date, blend until smooth. Heat over medium heat, pour into a cup, sprinkle with cinnamon and enjoy. For a simplified version: add 1/2 tsp. of Golden Milk blend into 8oz warm milk, stirring well. Pour into a cup, add your choice of sweetener, and enjoy.
Bestseller No. 4
Best Turmeric Golden Milk Organic Turmeric Powder, Anti-Inflammatory Cinnamon Ginger & Black Pepper Maximum Absorption, Joint Pain, Gut Health, Sugar-Free, Vegan, Keto (30 Servings)
  • Plant-Based, Non-GMO, Gluten-free, Sugar-free, Dairy-free, Paleo, Keto. NO FILLERS. 1-Month Supply.
  • POWERFUL HEALING BLEND: Benefit from the natural anti-inflammatory and immune boosting properties of Organic Turmeric, Adaptogenic Herbs (Boswellia & Schisandra Berry), and Superfoods (Ginger, Cinnamon, Cloves, Cardamom, Black Pepper). This concentrated plant-based Super Powder was formulated by our master herbalists and nutritionists.
  • BEST TASTING: Makes the most delicious Golden Milk Turmeric Latte and Turmeric Tea. You’ll LOVE the taste of this warming, mild chai-spiced blend.
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Side Effects of Turmeric Milk

If you’re sticking to sensible portioning with your turmeric, you won’t experience any side effects from drinking turmeric milk on a daily basis. However, an excess of turmeric may lead to an accumulation of curcumin in the intestines and the gallbladder, which puts you at risk of long-term health problems, such as gallbladder issues, gastroesophageal reflux disease, infertility, and even some cancers.

On a smaller scale, some people may experience stomach upset, nausea, dizziness, or diarrhea from ingesting turmeric. If you’re affected by any of these symptoms after drinking turmeric milk, try cutting down on your turmeric portioning and see if that makes a difference.

How to Make Turmeric Milk

Combine a tablespoon of turmeric and your choice of low fat milk to make turmeric milk

To make turmeric milk, simply combine a tablespoon of ground turmeric with your favourite low-fat milk of choice. Many turmeric milk recipes favour coconut milk as it’s slightly sweeter and complements turmeric especially well. For additional health benefits and a more enjoyable taste, you can add a sprinkle of cinnamon, a tablespoon of maple syrup, and vanilla extract to taste.

Combine your chosen ingredients in a pot, stir and turn up to medium heat. When the mixture starts to bubble, reduce to a simmer, and let the flavours meld for ten minutes. Pour into a mug and enjoy warm for a soothing, delicious drink.


Swap your morning coffee for turmeric milk

If you fancy a hot drink but want to opt for something with real health benefits, swap your morning coffee or evening hot chocolate for turmeric milk. It’s quick to make, taking a matter of minutes to simmer on the hob, and offers a warm, exotic flavour that’ll keep you satisfied for hours. 

Factor in the endless benefits of the turmeric spice, and it’s easy to see why turmeric milk is such a popular traditional drink in India. Just make sure you’re not too generous with the turmeric, and enjoy on a daily basis to appreciate the full range of benefits from the beverage.

About the author

Rachel Perono

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