Natural remedies for common ailments
Have you ever stopped to wonder how clean your lungs might be? Even if you’d consider yourself to be quite a healthy person, there are factors that can affect lung health that is out of our control.Breathing in air pollution and other toxins are avoidable if you live in an area that’s badly affected, and […]
How To Detox & Cleanse Your Lungs Naturally Read More »
A healthy heart is vital for long, enriching life. A lot of people are under the misconception that our heart health is what it is – and that we can’t do anything to change it for the good or the bad. Actually, though, the way we live our lives can have a massive impact on how
How To Clean Arteries And Remove Bad Cholesterol Naturally Read More »
Of all the superfoods that are doing the rounds at the moment, you’re probably unlikely to have heard of amla powder. The benefits of this powerful are little-known – which is a shame because it means thousands of us are missing out on an easy way to improve our health.Luckily, we’re here to pass on
14 Powerful Amla Powder Benefits For Health and Body Read More »
We might not give our eyes the credit they deserve, because really, we’d have a hard time without them. As we age, our vision naturally worsens, which is why so many of us end up needing glasses. Some people will experience a deterioration in the vision sooner than others, and it’s only with regular trips
10 Natural ways to improve eyesight without glasses Read More »
If you love to cook, you’ve probably used lemongrass before. This natural herb is commonly used to add an aromatic kick to Asian dishes, and its cooking properties have been enjoyed for as long as records date back. As well as in Thai dishes, you may also find lemongrass as a flavouring in teas, meat
13 Health Benefits of Lemongrass YOU NEED TO KNOW Read More »
We’ve all experienced bloating before, and it’s never pleasant. Bloating can last for hours, sometimes even days, and can produce pain and discomfort that’s difficult to get rid of. Not even anti-bloat medications do the trick in some cases. Bloating is caused when the gastrointestinal tract fills with air, and is associated with symptoms such as
15 Easy Ways To Reduce and Cure BLOATING Naturally Read More »
If you haven’t heard much about bitter kola, you wouldn’t be the only one. Of all the superfoods out there – from quinoa to chia seeds, goji berries to avocado – bitter kola is one of the lesser-known. But if you’ve never tried bitter kola yourself, you’re seriously missing out. While you’re unlikely to find bitter
12 Amazing Health Benefits of Bitter Kola You Need to Know Read More »
When you think of inflammation, you probably imagine the obvious: arthritis, for instance, or an inflammatory disease like IBD. But inflammation is rarely a case of “you either have it or you don’t”. Most of us deal with inflammation on a near-daily basis – we just don’t know it. Inflammation is capable of affecting the whole
15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants Read More »
We all know the obvious body responses after eating spicy food: sweating, a red face, a burning feeling in the throat, and a runny nose. To some people, spices are unpleasant, while for others, the spicier the recipe, the better. No matter where you sit on the spice scale, it’s worth adding spices to your meals
What Happens To Your Body When You Eat Spicy Food Read More »
Most of us are familiar with tea tree oil as an ingredient that’s commonly included in shampoos and shower products. Tea tree oil has been used for centuries for its skin, hair and nail benefits, and research has proven that our ancestors were right to believe it beneficial. Way back when, the first uses of tea
7 Amazing Uses & Benefits of TEA TREE OIL Read More »
