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Melatonin is a natural hormone produced in the pineal gland in the brain. You’ve most likely heard of melatonin for its ability to regulate our sleep cycle, helping us to get a good night’s rest and wake up feeling recharged and re-energized.Often referred to as the “sleep hormone”, melatonin builds up in our bodies later […]
12 Amazing Supplement Benefits of Melatonin & Side Effects | Sleep Review Read More »
If you consider yourself to be a skincare junkie, you’ve probably seen retinol cropping up as a key ingredient in products again and again. You’ll often find it alongside words like “age-defying,” “anti-wrinkle” or “reparative”, which definitely paints it in a good light – but what exactly is it? How do we use it? And
Benefits, Uses, and Side effects of Retinol Read More »
Arthritis is one of the world’s most common inflammatory diseases, causing aching, painful joints. It can be categorized into two main types: rheumatoid arthritis, and osteoarthritis (also referred to as degenerative joint disease).While arthritis can impact any joint in the body, particular types of arthritis tend to impact certain parts of the body. For instance,
12 Incredible Natural Remedies For Arthritis Pain & Inflammation Read More »
The green juice trend has been around for a while now, and has expanded its popularity to all sorts of people, not just health-conscious individuals looking to lose weight. Smoothies made out of kale and broccoli may have once been seen as something only a crazy person would drink, but today, more and more green
11 Benefits and Reasons To Drink Green Juice Daily For Skin, Body & Weight Loss Read More »
None of us can avoid aging—it’s a natural process, but that shouldn’t stop us from looking after our skin at all times. There are many ways to maintain a supple, youthful glow in your skin for as long as possible. Some people rely on expensive facial products and some resort to surgery. However, there’s an
11 Natural Ways to Get a Face Lift – GLOWING & BEAUTIFUL Read More »
You’re probably not feeling the best about yourself if you’ve been a bit too careless with your diet choices during the past year-and-a-bit of quarantine. The standard American diet is full of saturated fats, sugars, salts, unhealthy preservatives, and other ingredients that can be detrimental to your health, mood, and energy levels.There are many ways
13 Easy and Natural Ways to Detox Everyday Read More »
Ever felt really bad right after eating a particular food? If it’s starting to happen on a more regular basis, there’s a high chance that you’re allergic or naturally intolerant to one or more ingredients in your food. Gluten intolerance is among the most common intolerances, and it’s also known as celiac disease.While the celiac
8 Signs & Symptoms You Have Gluten Intolerance And How To Treat It Naturally Read More »
It’s not the simplest task to make sure you get a sufficient intake of every beneficial mineral and vitamin out there. Even if you try and diversify your diet by eating from several different food groups, it’s still tricky to avoid deficiencies. One of the minerals people generally tend to miss out on is magnesium,
18 signs That You Are Magnesium Deficient | How To Increase Magnesium Naturally Read More »
The tongue constantly plays a crucial role in everyday life, without even us taking much notice of it. Like most other body parts, it’s great at giving discrete signs when there’s something wrong. Since almost no one does it, it may sound strange to examine your tongue every once in a while, but doing so
What Your Tongue Reveals About Your Health !! Read More »
No one’s safe from injuries, and when they do happen, most of us are quick to reach for OTC drugs to ease the pain. While these may help you in the short term, they’ve got their downsides. From a health perspective, there are often implications that require you to limit your painkiller usage. Moreover, their
14 Natural Pain Killers As Effective As Drugs Minus The Side Effects Read More »
