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There are so many reasons to want to boost your body’s testosterone levels. Testosterone is needed for all manner of purposes, but not all men are born with the same amount of testosterone in their bodies. While it’s not important for your testosterone levels to be super high, you might experience more than a few […]
11 Natural Foods To Boost Testosterone Read More »
If you’re wondering what on earth collagen peptides are, here’s what you need to know: they’re a form of collagen, which is essentially the glue that holds the important parts of your body together. Collagen peptide supplements usually come in powder form, to be dissolved in water and taken on a daily basis. They’re high
8 Benefits, Uses, and Side Effects of Collagen Peptides Read More »
Have you ever stopped to wonder how clean your lungs might be? Even if you’d consider yourself to be quite a healthy person, there are factors that can affect lung health that is out of our control.Breathing in air pollution and other toxins are avoidable if you live in an area that’s badly affected, and
How To Detox & Cleanse Your Lungs Naturally Read More »
Everybody’s heard of protein shakes nowadays. They’re advertised as an effective way to give your body a hit of nutrients, with protein of course being the key focus, to help you perform better at the gym and maintain a healthy lifestyle. On the surface, protein shakes look like a win-win all round. But, like any
The Benefits and Side Effects of Protein Shakes Explained for Beginners Read More »
A healthy heart is vital for long, enriching life. A lot of people are under the misconception that our heart health is what it is – and that we can’t do anything to change it for the good or the bad. Actually, though, the way we live our lives can have a massive impact on how
How To Clean Arteries And Remove Bad Cholesterol Naturally Read More »
Of all the superfoods that are doing the rounds at the moment, you’re probably unlikely to have heard of amla powder. The benefits of this powerful are little-known – which is a shame because it means thousands of us are missing out on an easy way to improve our health.Luckily, we’re here to pass on
14 Powerful Amla Powder Benefits For Health and Body Read More »
Everybody knows by now of the devastating health effects that smoking can cause – but if you are a smoker, you’ll also know just how addictive the habit is. Simply being aware of the nasty consequences of smoking isn’t enough to help you quit. You don’t need scare tactics; you need natural, proven remedies to
Natural Ways to Kill Your Nicotine Craving and Quit Smoking for Good Read More »
We might not give our eyes the credit they deserve, because really, we’d have a hard time without them. As we age, our vision naturally worsens, which is why so many of us end up needing glasses. Some people will experience a deterioration in the vision sooner than others, and it’s only with regular trips
10 Natural ways to improve eyesight without glasses Read More »
If you love to cook, you’ve probably used lemongrass before. This natural herb is commonly used to add an aromatic kick to Asian dishes, and its cooking properties have been enjoyed for as long as records date back. As well as in Thai dishes, you may also find lemongrass as a flavouring in teas, meat
13 Health Benefits of Lemongrass YOU NEED TO KNOW Read More »
If you haven’t heard much about bitter kola, you wouldn’t be the only one. Of all the superfoods out there – from quinoa to chia seeds, goji berries to avocado – bitter kola is one of the lesser-known. But if you’ve never tried bitter kola yourself, you’re seriously missing out. While you’re unlikely to find bitter
12 Amazing Health Benefits of Bitter Kola You Need to Know Read More »
