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14 Health Benefits of Spinach Superfood including Weight Loss, Hair Growth & Pregnancy

Back in the day, the salads your mum dished up for you probably weren’t to everyone’s taste. A bit of lettuce, some whole tomatoes and chopped cucumbers – fantastic if you like that sort of thing, but not so fun if you’re not the biggest fan of raw veggies. Nowadays, we’re inundated with a variety of […]

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14 Health Benefits of Ginseng

14 Amazing Health Benefits of Ginseng To Blow your Mind

Most people don’t know much about the culinary benefits of ginseng. You’ve likely come across this ingredient in diffusers, candles, and skincare products, and you’ll be familiar with its distinct spicy aroma. Ginseng is commonly used in spa environments, as it’s thought to have calming and soothing qualities. It’s also a popular herbal tea ingredient. There

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19 Powerful Health Benefits of Turmeric for Skin, Weight loss & Acne

If you’re not much of a cook, chances are you don’t know a lot about the exotic spice ‘turmeric.’ Derived from the turmeric plant’s roots, it’s a colourful seasoning that’s mostly used to add flavour to curry recipes.Turmeric isn’t just limited as a key ingredient of Asian food. Its benefits range well beyond flavouring, all

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18 Amazing Health Benefits of Dandelion Leafs & Roots For Skin, Body & Weight Loss

Dandelion is a weed that’s commonly known for its distinguishable yellow flower, growing mostly in grassy areas. You’ve probably tasted dandelion flowers in drinks and picked them as a child, but most of us are unaware of the wondrous medicinal potential this plant has to offer.If you haven’t ever considered using dandelion for its health

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23 Amazing Benefits of CHIA SEEDS including Weight Loss

What Are Chia Seeds? – A Nutritional Powerhouse!Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica’ which is related to the mint family. Don’t be fooled by their size as they do pack a nutritional punch. In fact, chia comes from the Mayan word meaning ‘strength’

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How to Naturally Treat Eye Floaters & Flashes at Home

Eye floaters block your peripheral vision. They look like unshapen strands that, but they resemble cloud specs or black dots. Muscae Volitantes is the scientific name for these objects, which means “flying flies” in Latin. As you can ascertain, they can be bothersome. A floater develops once collagen protein touches the dissolved gel-like substance at the back

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aloe vera health benefits

49 Amazing Aloe Vera Health Benefits, Beauty Tips & Lifehacks

Over the years, we’ve been able to learn the power of the aloe vera plant. As a result, it’s now used across the world and for a variety of different purposes. In a recent study, the plant was shown to have over 75 unique nutrients, enzymes, phenolic compounds, minerals, sugars, and amino acids. Therefore, it provides

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