November 28, 2020

Camphor uses and health benefits

Camphor, known scientifically as Cinnamomum Camphor, is a clear white solid with a menthol-like, nose tingling fragrance. Most people associate camphor with vapor rubs, as it’s often used as an ingredient in these products.

Camphor is taken from the bark of the tree Cinnamonun camphora, a native of Japan. It can be used in multiple ways – and we’ll be covering everything you need to know in this video, so stay tuned!

Camphor benefits

1. Can soothe skin conditions

Camphor has antifungal and antibacterial properties that have shown to help in alleviating some skin-related issues like itching and irritation.

One animal study found camphor to be an effective wound-healing agent. This is because it can increase collagen and elastin production. Camphor is also a key anti-wrinkle ingredient in many cosmetic products used today.

2. Can reduce pain

Camphor can be used to reduce pain and swelling

Camphor can be used to reduce pain and swelling. This was proven in a study conducted in Pakistan, which found that a spray consisting of menthol, eucalyptus, clove, and camphor displayed pain-killing and anti-inflammatory properties.

3. Can heal burns

You can use camphor as a treatment for minor burns, and to heal burn scars. In one animal study, it was found that a herbal ointment containing camphor, sesame oil, and honey reduced the healing time of burns. 

To try this for yourself, you’ll just need to dissolve a small amount of camphor in water and apply it to your burn. You should make sure to do this on a daily basis until the scars disappear.

4. Can treat acne

camphor has the potential to treat the skin condition

We all suffer from acne from time to time, and studies have found that camphor has the potential to treat the skin condition. Experts think it can bring down the pain and swelling caused by the inflammation of hair follicles and sebaceous glands. 

The antibacterial activity of certain bioactive compounds in camphor is effective in acne treatment

5. Can soothe eczema

Acne isn’t the only skin condition camphor can soothe – according to research, it can also be used to relieve eczema and control itching. It’s an especially effective remedy when eczema flares up, and you need to control the inflammation and itching.

6. Can cure nail fungus

Fungus on toenails can be painful and not the prettiest sight, and luckily, there’s a natural remedy to get rid of it: camphor paste. This can help inhibit the growth of fungus. 

Camphor has been found to be effective in treating nail fungus because of its antiseptic and antifungal properties.

7. Softens cracked heels

camphor can soften cracked heels

We still need more scientific proof on this one, but evidence by camphor users suggests that it can soften cracked heels. Many people swear by camphor for keeping the soles of their feet soft and smooth. 

Try it out for yourself and soak your feet in a solution of camphor and water, giving them a good scrub. Finish with an application of moisturizer or petroleum jelly.

8. Can relieve skin rashes

We already know that camphor can soothe eczema, so it comes as no surprise that it can relieve skin rashes in general. It contains certain anti-inflammatory compounds that make it particularly good for skin rashes that occur due to heat and perspiration. 

When you dissolve camphor in water and apply it to skin rashes, your rashes will gradually fade over several days of use.

9. Can treat bacterial and fungal infections

Being a cooling topical ingredient, camphor is often used in skin ointments that are designed to treat a whole range of fungal and bacterial infections. The antifungal and antibacterial properties of camphor have made it a must-use ingredient in the cosmetic industry.

10. Can strengthen the hair and fight hair loss

camphor can help strengthen the hair

Again, we’ve not seen a lot of research on this yet, but evidence from camphor users shows that the use of camphor strengthens hair roots. It’s thought that combining egg or yogurt with camphor oil can supply your hair with a wide variety of much-needed nutrients.

Camphor oil can also improve the texture of hair strands and give you smooth and soft hair. Some users even claim that it can reduce hair loss and boost hair growth by stimulating blood circulation at the scalp. We look forward to a more scientific study on the subject.

11. Can kill headlice

Camphor keeps your hair looking at its best, which is helped by its ability to kill headlice. It acts as an excellent cleaning and disinfecting agent, which helps to create an environment on the scalp that headlice can’t survive in. 

If you’re having a lice problem yourself, just mix camphor oil with coconut oil and apply it to your scalp for immediate effect.

12. Can alleviate aches and pains

camphor can help alleviate back pain

Camphor oil, in combination with menthol, can be used for pain relief, especially for back pain. This mixture also eases muscle tension with the help of its anti-inflammatory properties. 

Simply massaging your painful muscles with camphor oil will increase the blood flow in that area and ultimately reduce the pain and stiffness.

19 Amazing Camphor Uses and Benefits

13. Can treat arthritis

If your aches and pains are a cause of a chronic condition, you’ll be interested in this health benefit in particular. An animal study in China found that the anti-inflammatory effect of camphor may help in treating arthritis. 

We still need to conduct more studies into how this may translate when used on humans, but the evidence so far looks promising.

14. Can treat muscle spasms

The antispasmodic properties of camphor have been found in studies to calm nerves and treat muscle spasms. Camphor oil’s vapours are believed to promote a sense of calm by reducing stress. 

When you massage your skin with this oil, you should experience some relief from spasms.

15. Can promote sleep

camphor can help relax the body and mind and induce sleep

Camphor oil is incredibly aromatic, and many of its users have cited its ability to help them drop off into a deep sleep at night. It’s thought that camphor can help relax the body and mind and induce sleep as it contains P-cymene, which has been found to have a sleep-enhancing effect in animal studies.

16. Can treat cold and cough

Experts have found that camphor is very effective against the common cold and chesty coughs. Unsurprisingly, camphor has been used for years as an active ingredient in many decongestants and vaporubs. 

You can use camphor to treat cough and congestion in a number of ways, including inhaling it, rubbing it on your skin, and using it as steam vaporization. Dissolving camphor in hot water for ten minutes and inhaling its steam is particularly good for clearing your sinuses. It can even soothe throat irritation and treat some lung conditions, like bronchitis.

17. Can promote weight loss

Camphor tree seed kernel oil is thought to help in reducing body fat

Camphor tree seed kernel oil is specifically thought to help in reducing body fat. An animal study conducted found that using this oil can effectively reduce body weight and fat deposition. Why exactly this is, scientists still aren’t sure. More research is needed to fully understand camphor tree seed kernel oil’s role in weight loss, and whether it is as effective in humans.

18. Can promote blood circulation

Abnormal blood flow in your body leads to many health problems, but inhaling camphor might help to correct the issue. We mentioned already that camphor can improve blood circulation in the scalp, but it can actually improve the flow of blood all over the body. 

This can alleviate the symptoms of conditions like gout and arthritis.

19. Additional benefits

It’s worth keeping in mind that research on the benefits of camphor so far is limited. There are so many other claimed benefits of camphor, including its ability to treat warts, low libido, cold sores, earaches, bloating, anxiety and depression, and haemorrhoids. 

Just because scientists haven’t researched all the benefits of camphor so far, it doesn’t mean that they don’t exist.

How To Use Camphor

Now that we know a bit about Camphor’s benefits, let’s look at how we can use it as a treatment.

1. Camphor as a liniment

Camphor oil’s vapours are believed to promote a sense of calm by reducing stress

To get instant relief from pain, you can make your own pain-relief spray at home using camphor. You’ll just need 2 drops of camphor essential oil, 1 ounce of pure grain alcohol, and an empty, clean glass spray bottle.

First, mix the alcohol and camphor essential oil in a small bowl. Then pour the solution into your glass spray bottle and spray it directly onto sore muscles and sprains to relieve the pain.

2. Camphor as a chest rub

If you’ve run out of your stock of Vicks, you can make your own vaporub at home using camphor. Gather together 1 ounce of olive oil, some 2-inch cubes of beeswax, and 3 to 5 drops of camphor essential oil, along with a glass jar.

Start by heating up the olive oil in a pan and adding beeswax to it, then stir until the wax melts. Finally, add the camphor essential oil and mix thoroughly. Then pour the mixture into a jar and let it cool – it’s as simple as that. Store the mixture at room temperature and use it when you need it. It’ll last up to a year in an airtight bottle.

3. Camphor as a bath soak

Camphor as a bath soak can soothe your muscles

I’m sure we’ll all agreed that there’s nothing more relaxing than a long soak in the bath. But using regular soap isn’t going to cut it if you want to soothe your tired muscles. 

Instead, opt for 2 to 3 drops of camphor essential oil to enhances blood circulation and give your muscles the soothing treatment they need. If you’re dealing with a cold or flu, a camphor oil bath will also help you to get rid of uncomfortable congestion.

4. More uses of camphor

You can also add a touch of camphor to your regular cold creams and antiseptics, or use it as an insecticide to ward off pesky mosquitos and other nuisances.

Camphor’s side effects

Camphor is generally safe when you use it in the recommended amounts. It’s important to know your dosing, as even a slight overdose of camphor, whether by inhalation or application on the skin, can cause some side effects like poisoning, vomiting, and a drop in body temperature.

Remember to store camphor products away from your little ones, as it can cause more serious health effects if taken in excess by a child. Always talk to your doctor if you’re uncertain about using camphor as a natural remedy.


Camphor oil should be a staple in your bathroom cupboard

So there you have it – 19 benefits and four uses of a product you probably knew very little about until now! The easiest way to purchase camphor is as an essential oil, though you can also buy natural blocks or granules of camphor online. It’s not too expensive, so if you’ve never tried it before, it’s worth giving it a go. You’ll probably enjoy using it so much that it becomes a staple in your bathroom cupboard.

Bestseller No. 1
Soul Sticks Camphor Tablets | Premium Quality Refined Camphor Blocks 100% Natural for Aromatherapy, Odor Eliminator, Puja, Alcanfor | 32 Tablets (150 Gram)
  • 100 percent Natural Camphor: Obtained from the bark of the tree Cinnamonun Camphora. Only 50-year old trees produce the waxy substance which is used as camphor oil. Then the process of steam distillation is used to extract camphor oil from the stems of the tree.
  • Authentic and Refined: Soul Sticks camphor contains no chemicals or additives, just pure camphor oil directly from the source.
  • Common Uses: Camphor can be used in multiple ways. It is considered as an important ingredient in vapor rubs, balms and ointments as the oil is said to allay pain and reduce itching. Camphor is also burned in traditional Hindu puja ceremonies.
  • Metaphysical Properties: The essence of Camphor oil can be used as a shield to protect your aura from coming under any bad influence of negative energies. Mixing few drops of camphor oil or crushed pieces of camphor in bathing water will suck and cleanse all the negative energy present in your aura.
Bestseller No. 2
Deer Camphor Guaranteed 100% Pure Refined Camphor 4,8.12 or 15 Blocks Made in India (4)
  • 1 Block of Deer Camphor = 4 Tablets 1 ounce weight.
  • Helps Prevent Tools & Silverware from Rusting.
  • No residue, authentic refined synthetic camphor blocks.
  • Multi-Use Product. Guarantee Purity. Made in India.
Bestseller No. 3
Indian Aroma Box of Premium Quality Refined Camphor Blocks for Aromatherapy, Kapoor Pooja, Odor Eliminator, Puja, Alcanfor, alcanfor en bloques8 Blocks (225 Grams)
  • Finest Quality- Natural and Pure refined Camphor for religious use only CAMPHOR “Just as a candle cannot burn without fire, men cannot live without a spiritual life” –Buddha.
  • For Pooja and Haven -Made in India “True fragrance speaks for itself. It does not require to be pointed out by the bearer.”
  • 8 x 4 blocks of 1oz each total net weight 8 OZ (1/2LB) 225 g
Bestseller No. 4
Kanaiya Camphor Tablets from India - 200 Grams - 64 Tablets (16 Blocks of 4) Brand
  • Box Includes 16 Packets X 4 Tablets = 64 Tablets (200 Grams Total)
  • Box includes 16 packets x 4 tablets = 64 tablets (200 grams total)

About the author

Tim Russell

I am passionate about health and wellbeing and have writing for over 10 years on the subject. I have a BSc Hons Degree and undertake vigorous research to help people improve their lives and live more a healthy and happy life.

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