If you’re desperate to grow your hair, you probably hate hearing other women moaning about how thick their hair is and how often they have to get it cut. You’d be happy if you could just get your hair past your shoulders! Long, thick hair has always been seen as a sign of femininity – and […]
8 Hot Tips on How to Grow Hair Thicker and Longer Naturally at Home Read More »
Though vegetarianism and veganism are on the rise, there’s still a misconception that exists: that vegetarians must be missing out on essential proteins because they don’t eat meat. There’s not actually any truth to this at all. Animal products are often promoted as the best protein sources, but there are plenty of meat-free alternatives that
The Top 8 Best Complete Protein Foods for Vegetarians Read More »
Chia seeds might just be the most popular superfood of this decade, and for good reason. These tiny seeds are incredibly healthful even in small portions – just a single tablespoon is bursting with essential nutrients that rival much larger servings of fruits and vegetables. Though chia seeds seem like a relatively new invention to some
14 Incredible Health Benefits of Chia Seeds – Hair Growth, Weight Loss & Side Effects Read More »
Unless you’re a dietician or you take a lot of interest in the nutrients in your food, it’s unlikely that you will have heard much about the water-soluble B-vitamin, biotin. You may have been advised to take it by your doctor if you’ve been pregnant in the past, but it’s not only important during this
9 Proven Health Benefits and 6 Side Effects of Biotin You Need to Know Read More »
If you’ve ever looked into dieting, you’ll know just how spoilt for choice we are when it comes to the different ways of withholding ourselves of the nutrients we need: Atkins, 5:2, fasting, paleo… all of them are popular, but none of them are particularly thrilling to embark on. What most people don’t understand is
The Top 16 Alkaline Foods For a Healthy Body Read More »
Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also
Top 10 Healthiest Foods To Eat & Add To Your Diet Read More »
Most of us are familiar with tea tree oil as an ingredient that’s commonly included in shampoos and shower products. Tea tree oil has been used for centuries for its skin, hair and nail benefits, and research has proven that our ancestors were right to believe it beneficial. Way back when, the first uses of tea
7 Amazing Uses & Benefits of TEA TREE OIL Read More »
Back in the day, the salads your mum dished up for you probably weren’t to everyone’s taste. A bit of lettuce, some whole tomatoes and chopped cucumbers – fantastic if you like that sort of thing, but not so fun if you’re not the biggest fan of raw veggies. Nowadays, we’re inundated with a variety of
14 Health Benefits of Spinach Superfood including Weight Loss, Hair Growth & Pregnancy Read More »
Most people don’t know much about the culinary benefits of ginseng. You’ve likely come across this ingredient in diffusers, candles, and skincare products, and you’ll be familiar with its distinct spicy aroma. Ginseng is commonly used in spa environments, as it’s thought to have calming and soothing qualities. It’s also a popular herbal tea ingredient. There
14 Amazing Health Benefits of Ginseng To Blow your Mind Read More »
If you’re not much of a cook, chances are you don’t know a lot about the exotic spice ‘turmeric.’ Derived from the turmeric plant’s roots, it’s a colourful seasoning that’s mostly used to add flavour to curry recipes.Turmeric isn’t just limited as a key ingredient of Asian food. Its benefits range well beyond flavouring, all
19 Powerful Health Benefits of Turmeric for Skin, Weight loss & Acne Read More »
