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14 Incredible Health Benefits of Chia Seeds – Hair Growth, Weight Loss & Side Effects

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Chia seeds might just be the most popular superfood of this decade, and for good reason. These tiny seeds are incredibly healthful even in small portions – just a single tablespoon is bursting with essential nutrients that rival much larger servings of fruits and vegetables. Though chia seeds seem like a relatively new invention to some […]

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9 Proven Health Benefits and 6 Side Effects of Biotin You Need to Know

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Unless you’re a dietician or you take a lot of interest in the nutrients in your food, it’s unlikely that you will have heard much about the water-soluble B-vitamin, biotin. You may have been advised to take it by your doctor if you’ve been pregnant in the past, but it’s not only important during this

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Top Ten Healthiest Foods

Top 10 Healthiest Foods To Eat & Add To Your Diet

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Our diets are strongly linked to our overall health, with the foods we eat playing a huge role in our likelihood of living a long, healthy, happy life. Avoiding nutritional foods and choosing to eat high quantities of the bad stuff puts you more at risk of disease, low energy, and infection. You may also

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14 Health Benefits of Ginseng

14 Amazing Health Benefits of Ginseng To Blow your Mind

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Most people don’t know much about the culinary benefits of ginseng. You’ve likely come across this ingredient in diffusers, candles, and skincare products, and you’ll be familiar with its distinct spicy aroma. Ginseng is commonly used in spa environments, as it’s thought to have calming and soothing qualities. It’s also a popular herbal tea ingredient. There

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19 Powerful Health Benefits of Turmeric for Skin, Weight loss & Acne

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If you’re not much of a cook, chances are you don’t know a lot about the exotic spice ‘turmeric.’ Derived from the turmeric plant’s roots, it’s a colourful seasoning that’s mostly used to add flavour to curry recipes.Turmeric isn’t just limited as a key ingredient of Asian food. Its benefits range well beyond flavouring, all

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18 Amazing Health Benefits of Dandelion Leafs & Roots For Skin, Body & Weight Loss

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Dandelion is a weed that’s commonly known for its distinguishable yellow flower, growing mostly in grassy areas. You’ve probably tasted dandelion flowers in drinks and picked them as a child, but most of us are unaware of the wondrous medicinal potential this plant has to offer.If you haven’t ever considered using dandelion for its health

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21 Amazing Vitamin E Uses & Benefits For Hair Growth, Skin & Face

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Did you know that vitamin E capsules can be one of your greatest assets when it comes to maintaining your beauty? Vitamin E capsules contain topical applications that can resolve various nail, hair, and skin issues.Vitamin E Capsule UsesWhat is the better option: taking Vitamin E orally as a supplement, or breaking the capsule and rubbing

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