September 5, 2020

lower uric acid

Have you noticed your joints feel more painful than usual all of a sudden? Are you experiencing redness or swelling? It might be that you’re suffering from gout, which is caused by too much uric acid in the body.

We’re all supposed to naturally filter out uric acid through the kidneys when we go to the toilet. But sometimes, if you consume too much food that contains purines, your body might not be able to get rid of the purines fast enough, leading to a build-up of uric acid in the blood.

Luckily, a uric acid build-up can be prevented by simply avoiding certain purine-rich foods and treating your symptoms naturally. Keep listening to discover how to improve your overall health, decrease your uric acid levels, and get rid of gout for good.
Gout may be the most severe in the foot region

So what are the Symptoms of high uric acid levels

High levels of uric acid can lead to gout, which is caused by a build-up of urate crystals in the joints. It is characterised by severe joint pain, swelling and redness of the joints, difficulty moving certain joints, and a misshapen appearance of joints. Gout may be the most severe in the foot region, especially the big toe. Attacks of gout can come on suddenly and frequently occur at night.

If your blood uric levels are too high, you might also experience kidney damage, with some studies suggesting that hyperuricemia may be directly linked to chronic kidney disease. People with high uric acid levels may experience pain or discomfort when they’re going to the toilet, because of the high acidity of their urine.

So How is high uric acid caused?

High uric acid may occur from a number of different causes. Everyone is different, so if you think you might be experiencing the issue yourself, your best bet is to speak to your doctor. However, some of the most common causes of hyperuricemia include:

Most Common Causes of Hyperuricemia

Diet 

Consuming too many purine-rich foods that your body is unable to     appropriately handle at once, leading to a build-up of uric acid. 

Genetics

If someone else in the family has struggled with high uric acid, it may be that you are genetically affected too.    

Obesity

Being overweight or obese plays a bit factor in the content of uric acid in the blood, and can often be a cause for hyperuricemia.

Stress 

Although less common, a number of studies have linked higher stress levels with an increased risk of hyperuricemia.     

Higher stress levels is linked to an increased risk of hyperuricemia

Certain medications

Including diuretics, which are used to treat heart disease and high blood pressure, and drugs that contain salicylate, like aspirin.

Chemotherapy

Which is toxic to the body’s cells and has been linked to an unusually high level of uric acid in the blood.

A number of health conditions can also head to hyperuricemia, including:

Psoriasis 

A skin condition that leads to itchiness and dry, scaly patches.

Certain types of cancer

Which cause high rates of cell breakdown and inflammation.

Hypothyroidism

Or an underactive thyroid gland, leading to a deficiency of the thyroid hormone in the body.

Diabetes

Characterised by a build-up of blood sugar levels.

Kidney disease

Which results in poor functionality and a decrease in the excretion of uric acid.

How to decrease your uric acid levels naturally and get rid of gout for good

So what is the best Natural treatments for high uric acid levels

If you’ve recently learnt that your uric acid levels are high, don’t panic. It’s not the end of all good health – and there are plenty of natural treatments for you to take advantage of to bring your uric levels back down to where they should be. These include:

1. Nettle tea

Nettle tea is effective at treating symptoms of gout

We’ve known for a long time that nettle leaves provide a wealth of remedial properties, but their ability to treat hyperuricemia is far lesser-known. Nettle tea is an anti-inflammatory source, making it effective at treating the symptoms of gout. 


It’s high in potassium, calcium, and magnesium, which are often used therapeutically to reduce joint pain.

2. Magnesium

Magnesium is an essential mineral that should be eaten as part of a healthy diet. It’s particularly useful in treating high uric acid levels and gout because a magnesium deficiency has been shown to worsen inflammation in the body. 


One study directly linked healthy levels of magnesium to a lower uric blood content in men. Click here to find the best magnesium supplements.

3. Ginger

Eating ginger is a good way to lower uric levels quickly

Eating ginger is a good way to lower uric levels quickly, as it causes the body to sweat, which helps to release uric acid naturally as a toxin. Ginger’s anti-inflammatory properties also make it a good treatment for the pain and swelling associated with gout. 


One study found that when people with gout included ginger in their diets, their high levels of uric acid were removed and replaced with ginger.

4. Coffee

Although we’re not quite certain why, some research suggests that people who regularly drink coffee are at a lower risk of contracting gout, which, as we know, is caused by high uric acid levels. According to one study, there was a significant increase in gout risk in participants as coffee consumption decreased. 


Coffee also decreases the risk of cardiovascular disease, which is often associated with gout and hyperuricemia.

Coffee also decreases the risk of cardiovascular disease often associated with gout

5. Cherries

It’s great when healthy, delicious food crops up as a natural remedy, and cherries are just some of the latest to be linked with a lower risk of gout and hyperuricemia. In one study, it was found that people with gout who ate cherries for just two days managed to lower their risk of a bad gout attack by 35 percent, compared to those who ate no cherries. 


Because gout is caused by hyperuricemia, it’s thought that cherries may be able to lower blood uric content in some way.

SaleBestseller No. 1
The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares
  • Andrews MEd RD LD, Lisa Cicciarello (Author)
  • English (Publication Language)
  • 158 Pages - 03/31/2020 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 2
Uric Acid Test Strips - Track What Foods and Dietary Supplements Elevate and Lower inflammatory Uric Acid. Check with MyFitStrip, Packet of 10 Saliva Test Strips
  • Disposable Saliva Uric Acid Test Strips that changes color reflecting the amount of uric acid in your body.
  • Easy-to-use, non-invasive, saliva test provides results in less than 10 seconds.
  • Elevated saliva uric acid correlates with blood levels and is emerging as an early indicator to weight gain, oxidative stress, poor diets that are high in sugar, and dehydration.
  • Saliva Uric Acid Test Strips provide a convenient reminder to drink plenty of water to flush out excessive uric acid and consume uric acid cleansing plant-based diets and uric acid support supplementation containing vitamin C, plant-based extracts and concentrates from celery seed, turmeric root, tart cherry, Quercetin and other anti-oxidant polyphenols to clear uric acid.
Bestseller No. 3
Uric Acid Vitamins for Men and Women – Herbal Full Body Cleanse Joint Support Muscle Recovery and Kidney Support Supplement - Dietary Supplement Pure Tart Cherry Milk Thistle and Bromelain Antioxidant
  • Pure uric acid support complex - Properly balance uric acid levels and promote healthy kidney support for optimum urinary tract health and wellness for enhanced urinary acid control for men and women
  • Joint supplement - This herbal supplement for healthy joints and back works wonders as a joint health supplement to balance purine levels with potent ingredients like pomegranate extract
  • Powerful botanicals - Masterful blend of celery tart cherry green coffee bean milk thistle amla bromelain yucca devils claw and turmeric with vitamin B2 B9 C E K and minerals so you can feel your best
  • Natural workout supplement - Our vitamin mineral and herbal supplement is the perfect pre workout for men and women vitamins plus uric acid reducer to help you enjoy your workout with faster recovery
Bestseller No. 4
Drop Acid Pocket Book For Beginners: A Dietary Guide To Lower Uric Acid Level And Prevent Other Related Complications
  • Amazon Kindle Edition
  • NUNES, JASMINE (Author)
  • English (Publication Language)
  • 58 Pages - 01/18/2022 (Publication Date)

6. Citrus fruits

Vitaminc C is a natural remedy for hyperuricemia

We all know of the importance of getting your daily dose of vitamin C, and one of the easiest ways to do so is by eating citrus fruits like oranges and lemons. Aside from assisting in the growth and repair of the cells in our body, vitamin C has also been listed as a natural remedy for hyperuricemia. One study found that vitamin C lowers uric acid levels, putting a person at a far lower risk of gout.

7. Garlic

One of the most effective natural cures for gout is garlic. It helps in removing the excess uric acid from the body, and can also relieve the painful symptoms of gout with its anti-inflammatory properties. 


Adding dried garlic to your meals should be enough for you to notice a positive effect within days.

Garlic is the most effective natural cures for gout

8. Coriander

Coriander works inside the body’s gastrointestinal tract to decrease high levels of uric acid with its antioxidant properties. It strengthens the urinary system, which helps the body to work more effectively at flushing out toxins. 


It may also play a part in maintaining good kidney health, which, again, helps us to efficiently remove excess waste from the body.

9. Water

Drinking enough water can do wonders for flushing out high levels of uric acid

It’s hardly a secret ingredient of ancient wisdom, but simply drinking enough water can do wonders for flushing out high levels of uric acid. Aim to drink at least eight water-based beverages a day, and try to go for plain water where you can. 


Studies have shown that water can be incredibly helpful in relieving symptoms of a gout flare-up as it quickly works to remove the excess uric acid from the body.

10. Apple cider vinegar

Apple cider vinegar isn’t far away from reaching superfood status right now, as it’s been proven to help with everything from lowering cholesterol and preventing diabetes from killing harmful bacteria and assisting in weight loss. It’s also been proven to act as a natural cleanser inside the body, thanks to its malic acid content, which breaks down and removes uric acid from the body.

11. Supplements

You can also find some popular supplements on the market which combine some of the elements above. There popular and are an easy to lower uric levels overtime. Click here to find out more.

It is also Worth Noting What Foods are Best Avoided

It’s worth bearing in mind that there are only so many natural remedies you can attempt, with probably very little success, if you continue to consume high quantities of foods that are rich in purine. You don’t necessarily have to cut all of these foods out of your diet, but you might want to consider significant reducing your intake of them if you know you eat them quite a bit. 

A lot of the foods that are high in purine aren’t so good for you anyway, so you’ll be doing your overall health a massive favour by limiting how much of them you’re eating.

Mussels are high in purine

If you’re looking to reduce your uric acid blood levels, it’s advised to cut out the following “high purine” foods:

  • Certain types of fish and seafood, including sardines, haddock, anchovies,     mussels, trout, scallops, and cod.
  • All alcoholic drinks.          
  • Some meats, especially deli meats, as well as bacon, veal, liver, and venison.

There are a number of other foods that are not considered to be “high purine”, but still contain a moderate amount of purine. It’s recommended that you don’t cut out, but try to reduce your intake of the following:

  • Meats, including duck, chicken, pork, beef, and meat gravy.
  • Shellfish, including lobsters, oysters, and shrimp.
  • Eggs and egg products, like mayonnaise.
High in purine bacon

To Conclude

As with many health conditions, lowering your uric acid blood levels is all about taking control of your diet and lifestyle. Occasionally, there might not be too much you can do to cure hyperuricemia – if it is caused by cancer or kidney disease, for example – but there are always ways to improve your current situation.

There are also some great supplements to lower uric acid levels. Click here to find out more.

Many people are hesitant to believe that simply making changes to your diet and trying out a natural remedy or two can help reduce levels of uric acid, but in many cases, it can actually be more effective than medication. Gout can be an incredibly painful condition to manage, and it’s always best to treat its cause, rather than treating the actual gout itself. This can prevent gout attacks from even happening in the first place, helping you to live a healthier, happier life.

About the author

Rachel Perono

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