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increase white blood cells fast

How To Increase Your White Blood Cell Fast

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White blood cells are primarily needed for fighting infection. They’re found all over the body in the blood, and look out for invaders that could cause illness.We all have a unique number of white blood cells in our bodies, but the normal range is usually between 4,000 and 11,000 per microliter of blood. If you […]

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6 home remedies to itchy skin

What Causes Itchy Skin | Home Remedies For Itchy Skin

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Itchy skin is something we’ve all experienced, whether momentarily or on a long-term basis. While you’ll certainly know that itchy skin is unpleasant, annoying, and sometimes even painful, you might not be able to pinpoint the exact cause to your itchiness.There are several common, and a number of less common, causes of itchy skin. Determining […]

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5 signs of vitamin D deficiency

What Happens If Your Vitamin D is Low? | 5 Signs of Vitamin D Deficiency

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Vitamin D is one of the essential nutrients our bodies need to stay healthy. It is known for its powerful effects on certain internal systems, acting as a hormone, which the receptors in our bodies react to.When we’re exposed to sunlight, we make vitamin D out of cholesterol. Certain foods can also trigger the production […]

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Black pepper and turmeric health benefits

Turmeric & Black Pepper: Health Benefits of This Powerful Combination

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Turmeric and black pepper each have their own notable health properties, but when they’re combined together, they’re even more powerful. The spices taste great as a pair in a number of savoury dishes, including curries, soups, roasted vegetables, and scrambled eggs – and when you learn about their endless benefits, you’ll want to start adding […]

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bed bugs

How Do You Use Baking Soda To Kill Bed Bugs FAST !

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Keeping your home bug-free is near-impossible, but that doesn’t mean you can’t try your hardest to make it possible. Discovering an infestation of bugs is pretty disturbing, and one of the worst creatures of all is the notorious bed bug.Bed bugs live in your home and have an annoying talent of being able to sense […]

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pillow image

How To Clean A Pillow At Home Without A Washing Machine

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Machine washing isn’t always the best option for some types of pillows, and circumstances at home may mean that occasionally, you aren’t able to use your washing machine as a cleaning option. Whatever the situation, if you need to clean your pillows without using a washing machine, there’s plenty you can do.You should hand-clean your […]

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hair growth

How To Use Guava Leaves For The Beat Natural Hair Growth

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When it comes to hair growth remedies, the more natural, the better. Now that we’re more aware of the harmful substances that are often included in commercial hair care products, more and more of us are choosing to use plant-based alternatives with very few if any, added chemicals or preservatives. One of the more popular […]

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celery juice benefits

10 Surprising Celery Juice Cleanse Health benefits To Boost Your Body

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If you’ve never tried celery juice, you will have seen it before – bright green in colour, often dubbed as a weight-loss elixir, and slurped by impossibly fit women with a hundred-thousand-strong following on Instagram.The concoction has been trending for a while now and even featured in a Celery Juice Challenge, created by a bestselling […]

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carrot and beetroot juice

6 Amazing Health Benefits of Mixing Carrot & Beetroot Juice Together

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When it comes to juices, many of us have probably tried the sweeter fruit juices made from apples, oranges, strawberries, and pineapples, and enjoyed them immensely. But there are more than just fruit juices out there nowadays – and actually, there are equal amounts of benefits to be had from certain vegetable juices, even if […]

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Worst Allergic Foods

The 8 Worst Foods That Cause The Most Allergic Reactions

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Food allergies are extremely common – so common, in fact, that 5% of all adults are thought to suffer from them. They’re characterised by a number of symptoms, including itching in the mouth, a skin rash, swelling of the lips, tongue, and throat, wheezing and difficulty breathing, abdominal pain, diarrhea, and light-headedness.In many cases, food […]

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