weightloss articles
Some areas of our bodies, including the stomach, hold on to fat a little tighter, especially as we get older. If you’re struggling to get rid of lingering belly fat, there may be a few things you can do. 1. Exercise regularly Exercise does more than just release endorphins — it actively decreases the amount […]
13 QUICK & EASY Ways to lose BELLY FAT at Home Within a week Read More »
Baking soda is more than just a cake-raising ingredient – it’s well-known for being an effective natural remedy to many health problems. But what about drinking baking soda and water? This concoction has multiple health benefits, which we’ll be discussing in this video.To make baking soda water, all you need is a half teaspoon of
29 Incredible Benefits of Drinking Baking Soda Water Daily Read More »
One of the biggest debates amongst scientists and nutritionists alike is whether chocolate is good for your health. Over the years, we’ve heard mixed reports time and time again: first, chocolate is cited for being fantastic to the point of lifesaving; and the next moment, it’s so terrible that we shouldn’t even eat it as
10 Amazing Benefits of Dark Chocolate For Your Health & Side Effects You Need to Know Read More »
Cinnamon is one of those spices that ticks all the boxes. Like turmeric and ginger, it’s something that you can easily add to a meal or even a hot drink to add flavour while bringing virtually no extra calories. Even being essentially calorie-free, cinnamon provides a wealth of nutrients and can help to improve your
15 Cinnamon Health Benefits & Side Effects including Weight Loss, Diabetes & Aging Read More »
If there is one area of flab that’s most difficult to get rid of, it’s the double chin. Of course, instead of being a literal second chin, a double chin is excess fat that accumulates underneath the chin, beneath the lower jawbone. This means that you can actually get rid of it, though it may
8 Natural & Effective Ways to Get Rid of a Double Chin FAST Read More »
Camphor, known scientifically as Cinnamomum Camphor, is a clear white solid with a menthol-like, nose tingling fragrance. Most people associate camphor with vapor rubs, as it’s often used as an ingredient in these products.Camphor is taken from the bark of the tree Cinnamonun camphora, a native of Japan. It can be used in multiple ways
19 Amazing Camphor Uses & Benefits To Heal and Treat Your Body Read More »
If you haven’t heard much about barley water just yet, it’s time to learn all about it. Made from an ancient grain, this water is an incredible beverage that has actually been a dietary staple diet since the beginning of civilisation.Barley might more commonly be associated with beer nowadays, but this power grain has plenty
5 Wonder Benefits of Barley Water & How To Make It Read More »
Essential oils are much-loved in the world of health and wellness. They can be used to ease stress, boost mood, relieve pain from headaches and migraines, help you a better night’s sleep, reduce nausea, and even repel insects.One of the lesser-known essential oils that is slowly gaining popularity is oregano oil. This type of oil
11 Health Benefits & Uses of Oregano Oil To Keep You Healthy Read More »
If you spend a lot of time scrolling through the #wellness hashtag on Instagram, you’ll be more than familiar with the community’s obsession with apple cider vinegar. But what exactly makes it so special? In particular, how – and why – does apple cider vinegar make you lose weight? If you’re wondering whether to bother
Why Does Apple Cider Vinegar Help You Lose Weight ??? Read More »
Vinegar is something you might not think much of – you put it on your chips with salt, and that’s all there is to it. Actually, though, vinegar isn’t only a secret ingredient used to liven up a variety of savoury dishes; it’s also healthy, versatile, and useful inside and outside the kitchen!There are many
12 Amazing Vinegar Health Benefits, Beauty Uses & Cleaning Hacks YOU MUST KNOW !!! Read More »
